coach's splits
median split delta 26.02%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 540m | 7:29 | 5:40 | 1:49 | 32% | 13:51 | 540m | 7:29 | 5:40 | 1:49 | 32% | 13:51 | ||||
| 2. | 490m | 3:37 | 2:44 | 53 | 32% | 7:22 | 1030m | 11:06 | 8:24 | 2:42 | 32% | 10:46 | ||||
| 3. | 280m | ? | 1:52 | -- | -- | -- | -- | 1310m | ? | 10:28 | -- | -- | ||||
| 4. | 1280m | 7:46 | 5:18 | -- | -- | -- | -- | 2590m | 18:52 | 15:53 | 2:59 | 18% | 7:17 | |||
| 5. | 230m | ? | 2:00 | -- | -- | -- | -- | 2820m | ? | 18:00 | -- | -- | ||||
| 6. | 710m | 12:47 | 5:24 | -- | -- | -- | -- | 3530m | 31:39 | 23:34 | 8:05 | 34% | 8:57 | |||
| 7. | 780m | 7:11 | 5:42 | 1:29 | 26% | 9:12 | 4310m | 38:50 | 29:45 | 9:05 | 30% | 9:00 | ||||
| 8. | 640m | 4:49 | 3:27 | 1:22 | 39% | 7:31 | 4950m | 43:39 | 33:12 | 10:27 | 31% | 8:49 | ||||
| 9. | 490m | 3:36 | 3:18 | 18 | 9% | 7:20 | 5440m | 47:15 | 36:43 | 10:32 | 28% | 8:41 | ||||
| 10. | 400m | 4:39 | 3:42 | 57 | 25% | 11:37 | 5840m | 51:54 | 40:34 | 11:20 | 27% | 8:53 | ||||
| 11. | 320m | 2:30 | 2:19 | 11 | 7% | 7:48 | 6160m | 54:24 | 43:02 | 11:22 | 26% | 8:49 | ||||
| 12. | 440m | 3:14 | 2:50 | 24 | 14% | 7:20 | 6600m | 57:38 | 46:00 | 11:38 | 25% | 8:43 | ||||
| 13. | 660m | 5:03 | 3:55 | 1:08 | 28% | 7:39 | 7260m | 1:02:41 | 50:23 | 12:18 | 24% | 8:38 | ||||
| 14. | 580m | 8:43 | 5:01 | 3:42 | 73% | 2:23 | 15:01 | 7840m | 1:11:24 | 55:24 | 16:00 | 28% | 9:06 | |||
| 15. | 570m | 5:08 | 4:22 | 46 | 17% | 9:00 | 8410m | 1:16:32 | 59:54 | 16:38 | 27% | 9:06 | ||||
| 16. | 260m | 2:31 | 1:44 | 47 | 45% | 9:40 | 8670m | 1:19:03 | 1:01:55 | 17:08 | 27% | 9:07 | ||||
| 17. | 400m | 3:48 | 2:23 | 1:25 | 59% | 47 | 9:30 | 9070m | 1:22:51 | 1:04:18 | 18:33 | 28% | 9:08 | |||
| 18. | 1400m | ? | 7:30 | -- | -- | -- | -- | 10470m | ? | 1:11:48 | -- | -- | ||||
| 19. | 380m | ? | 2:45 | -- | -- | -- | -- | 10850m | ? | 1:15:01 | -- | -- | ||||
| 20. | 280m | ? | 1:45 | -- | -- | -- | -- | 11130m | ? | 1:16:46 | -- | -- | ||||
| 21. | 540m | 18:38 | 3:46 | -- | -- | -- | -- | 11670m | 1:41:29 | 1:20:32 | 20:57 | 26% | 8:41 | |||
| 22. | 220m | 2:14 | 2:11 | 3 | 2% | 10:09 | 11890m | 1:43:43 | 1:22:43 | 21:00 | 25% | 8:43 | ||||
| 23. | 310m | ? | 3:17 | -- | -- | -- | -- | 12200m | ? | 1:33:13 | -- | -- | ||||
| 24. | 290m | 6:12 | 2:36 | -- | -- | -- | -- | 12490m | 1:49:55 | 1:26:54 | 23:01 | 26% | 8:48 | |||
* red = reported, gray = calculated