coach's splits
median split delta 36.3%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 140m | 1:29 | 1:13 | 16 | 21% | 10:35 | 140m | 1:29 | 1:13 | 16 | 21% | 10:35 | ||||
| 2. | 160m | 2:37 | 2:17 | 20 | 14% | 16:21 | 300m | 4:06 | 3:30 | 36 | 17% | 13:40 | ||||
| 3. | 230m | 3:44 | 3:44 | 16:13 | 530m | 7:50 | 7:50 | 14:46 | ||||||||
| 4. | 175m | 2:07 | 2:07 | 12:05 | 705m | 9:57 | 9:57 | 14:06 | ||||||||
| 5. | 170m | 6:35 | 2:01 | 4:34 | 226% | 3:50 | 38:43 | 875m | 16:32 | 12:24 | 4:08 | 33% | 18:53 | |||
| 6. | 165m | 2:43 | 2:24 | 19 | 13% | 16:27 | 1040m | 19:15 | 14:48 | 4:27 | 30% | 18:30 | ||||
| 7. | 135m | 4:02 | 2:03 | 1:59 | 96% | 1:14 | 29:52 | 1175m | 23:17 | 16:51 | 6:26 | 38% | 19:48 | |||
| 8. | 160m | 4:15 | 2:18 | 1:57 | 84% | 1:06 | 26:33 | 1335m | 27:32 | 19:09 | 8:23 | 43% | 20:37 | |||
| 9. | 170m | 3:22 | 2:38 | 44 | 27% | 19:48 | 1505m | 30:54 | 21:47 | 9:07 | 41% | 20:31 | ||||
| 10. | 155m | 3:19 | 2:26 | 53 | 36% | 21:23 | 1660m | 34:13 | 24:13 | 10:00 | 41% | 20:36 | ||||
| 11. | 115m | 3:48 | 1:23 | 2:25 | 174% | 1:54 | 33:02 | 1775m | 38:01 | 25:36 | 12:25 | 48% | 21:25 | |||
| 12. | 135m | 3:05 | 2:11 | 54 | 41% | 22:50 | 1910m | 41:06 | 27:47 | 13:19 | 47% | 21:31 | ||||
| 13. | 180m | 5:16 | 2:39 | 2:37 | 98% | 1:39 | 29:15 | 2090m | 46:22 | 30:26 | 15:56 | 52% | 22:11 | |||
| 14. | 80m | 58 | 41 | 17 | 41% | 12:05 | 2170m | 47:20 | 31:07 | 16:13 | 52% | 21:48 | ||||
| 15. | 95m | 1:06 | 52 | 14 | 26% | 11:34 | 2265m | 48:26 | 31:59 | 16:27 | 51% | 21:23 | ||||
* red = reported, gray = calculated