coach's splits
median split delta 21.14%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 404m | 4:07 | 3:12 | 55 | 28% | 10:11 | 404m | 4:07 | 3:12 | 55 | 28% | 10:11 | ||||
| 2. | 345m | 3:35 | 2:34 | 1:01 | 39% | 10:23 | 749m | 7:42 | 5:46 | 1:56 | 33% | 10:16 | ||||
| 3. | 359m | 3:26 | 2:46 | 40 | 24% | 9:33 | 1108m | 11:08 | 8:43 | 2:25 | 27% | 10:02 | ||||
| 4. | 239m | 3:18 | 2:44 | 34 | 20% | 13:48 | 1347m | 14:26 | 11:27 | 2:59 | 26% | 10:42 | ||||
| 5. | 167m | 2:44 | 2:12 | 32 | 24% | 16:22 | 1514m | 17:10 | 14:02 | 3:08 | 22% | 11:20 | ||||
| 6. | 339m | 4:08 | 2:19 | 1:49 | 78% | 1:19 | 12:11 | 1853m | 21:18 | 16:21 | 4:57 | 30% | 11:29 | |||
| 7. | 158m | 1:33 | 1:21 | 12 | 14% | 9:48 | 2011m | 22:51 | 17:42 | 5:09 | 29% | 11:21 | ||||
| 8. | 542m | 4:47 | 4:47 | 8:49 | 2553m | 27:38 | 22:42 | 4:56 | 21% | 10:49 | ||||||
| 9. | 604m | 5:46 | 4:12 | 1:34 | 37% | 40 | 9:32 | 3157m | 33:24 | 27:44 | 5:40 | 20% | 10:34 | |||
| 10. | 342m | 3:32 | 2:55 | 37 | 21% | 10:19 | 3499m | 36:56 | 30:39 | 6:17 | 20% | 10:33 | ||||
| 11. | 324m | 2:59 | 2:32 | 27 | 17% | 9:12 | 3823m | 39:55 | 33:13 | 6:42 | 20% | 10:26 | ||||
| 12. | 312m | 2:27 | 2:07 | 20 | 15% | 7:51 | 4135m | 42:22 | 36:00 | 6:22 | 17% | 10:14 | ||||
| 13. | 336m | 3:01 | 3:01 | 8:58 | 4471m | 45:23 | 39:35 | 5:48 | 14% | 10:09 | ||||||
| 14. | 149m | 1:07 | 1:03 | 4 | 6% | 7:29 | 4620m | 46:30 | 40:38 | 5:52 | 14% | 10:03 | ||||
| 15. | 159m | 50 | 49 | 1 | 2% | 5:14 | 4779m | 47:20 | 41:28 | 5:52 | 14% | 9:54 | ||||
| 16. | 133m | 35 | 28 | 7 | 25% | 4:23 | 4912m | 47:55 | 41:57 | 5:58 | 14% | 9:45 | ||||
* red = reported, gray = calculated