coach's splits
median split delta 39.59%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 520m | 5:16 | 4:15 | 1:01 | 23% | 10:07 | 520m | 5:16 | 4:15 | 1:01 | 23% | 10:07 | ||||
| 2. | 400m | 6:20 | 4:27 | 1:53 | 42% | 15:50 | 920m | 11:36 | 8:42 | 2:54 | 33% | 12:36 | ||||
| 3. | 880m | 11:07 | 11:07 | 12:37 | 1800m | 22:43 | 22:12 | 31 | 2% | 12:37 | ||||||
| 4. | 470m | 6:38 | 5:35 | 1:03 | 18% | 14:06 | 2270m | 29:21 | 29:21 | 12:55 | ||||||
| 5. | 400m | 6:40 | 4:14 | 2:26 | 57% | 1:30 | 45 | 16:40 | 2670m | 36:01 | 36:01 | 13:29 | ||||
| 6. | 380m | 6:34 | 4:19 | 2:15 | 52% | 2:00 | 32 | 17:16 | 3050m | 42:35 | 42:35 | 13:57 | ||||
| 7. | 450m | 10:59 | 6:14 | 4:45 | 76% | 2:16 | 24:24 | 3500m | 53:34 | 52:17 | 1:17 | 2% | 15:18 | |||
| 8. | 300m | ? | 3:03 | -- | -- | -- | -- | 3800m | ? | 55:20 | -- | -- | ||||
| 9. | 580m | 10:10 | 7:17 | -- | -- | -- | -- | 4380m | 1:03:44 | 1:02:37 | 1:07 | 1% | 14:33 | |||
| 10. | 320m | 5:44 | 3:23 | 2:21 | 69% | 1:00 | 17:55 | 4700m | 1:09:28 | 1:06:00 | 3:28 | 5% | 14:46 | |||
| 11. | 430m | 2:43 | 2:10 | 33 | 25% | 6:19 | 5130m | 1:12:11 | 1:08:10 | 4:01 | 5% | 14:04 | ||||
* red = reported, gray = calculated