coach's splits
median split delta 56.09%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1530m | 17:47 | 11:47 | 6:00 | 50% | 11:37 | 1530m | 17:47 | 11:47 | 6:00 | 50% | 11:37 | ||||
| 2. | 1680m | 22:14 | 15:34 | 6:40 | 42% | 13:14 | 3210m | 40:01 | 27:21 | 12:40 | 46% | 12:27 | ||||
| 3. | 250m | 3:02 | 2:13 | 49 | 36% | 12:08 | 3460m | 43:03 | 30:57 | 12:06 | 39% | 12:26 | ||||
| 4. | 660m | 10:16 | 7:34 | 2:42 | 35% | 15:33 | 4120m | 53:19 | 40:32 | 12:47 | 31% | 12:56 | ||||
| 5. | 400m | 3:46 | 3:25 | 21 | 10% | 9:25 | 4520m | 57:05 | 44:40 | 12:25 | 27% | 12:37 | ||||
| 6. | 752m | 9:13 | 6:06 | 3:07 | 51% | 12:15 | 5272m | 1:06:18 | 52:08 | 14:10 | 27% | 12:34 | ||||
| 7. | 385m | 4:28 | 3:03 | 1:25 | 46% | 11:36 | 5657m | 1:10:46 | 55:11 | 15:35 | 28% | 12:30 | ||||
| 8. | 1570m | 18:18 | 13:01 | 5:17 | 40% | 11:39 | 7227m | 1:29:04 | 1:08:12 | 20:52 | 30% | 12:19 | ||||
| 9. | 60m | 2:20 | 59 | 1:21 | 137% | 47 | 38:53 | 7287m | 1:31:24 | 1:10:09 | 21:15 | 30% | 12:32 | |||
| 10. | 5600m | 36:58 | 29:06 | 7:52 | 27% | 6:36 | 12887m | 2:08:22 | 1:39:15 | 29:07 | 29% | 9:57 | ||||
| 11. | 1780m | 32:33 | 15:17 | 17:16 | 112% | 8:41 | 18:17 | 14667m | 2:40:55 | 1:55:35 | 45:20 | 39% | 10:58 | |||
| 12. | 1020m | 15:18 | 9:23 | 5:55 | 63% | 39 | 15:00 | 15687m | 2:56:13 | 2:08:54 | 47:19 | 36% | 11:13 | |||
| 13. | 440m | 7:06 | 3:16 | 3:50 | 117% | 2:00 | 16:08 | 16127m | 3:03:19 | 2:12:10 | 51:09 | 38% | 11:22 | |||
| 14. | 245m | 6:48 | 2:23 | 4:25 | 185% | 3:04 | 27:45 | 16372m | 3:10:07 | 2:14:33 | 55:34 | 41% | 11:36 | |||
| 15. | 290m | 4:13 | 2:08 | 2:05 | 97% | 53 | 14:32 | 16662m | 3:14:20 | 2:16:41 | 57:39 | 42% | 11:39 | |||
| 16. | 720m | 10:53 | 6:30 | 4:23 | 67% | 44 | 15:06 | 17382m | 3:25:13 | 2:23:11 | 1:02:02 | 43% | 11:48 | |||
| 17. | 220m | 3:16 | 1:58 | 1:18 | 66% | 14:50 | 17602m | 3:28:29 | 2:25:09 | 1:03:20 | 43% | 11:50 | ||||
| 18. | 990m | 17:44 | 8:49 | 8:55 | 101% | 3:58 | 17:54 | 18592m | 3:46:13 | 2:34:06 | 1:12:07 | 46% | 12:10 | |||
| 19. | 750m | 8:00 | 5:25 | 2:35 | 47% | 10:40 | 19342m | 3:54:13 | 2:39:31 | 1:14:42 | 46% | 12:06 | ||||
| 20. | 460m | 7:21 | 4:13 | 3:08 | 74% | 46 | 15:58 | 19802m | 4:01:34 | 2:43:44 | 1:17:50 | 47% | 12:11 | |||
| 21. | 450m | 6:32 | 4:20 | 2:12 | 50% | 14:31 | 20252m | 4:08:06 | 2:48:39 | 1:19:27 | 47% | 12:15 | ||||
| 22. | 905m | 12:23 | 7:56 | 4:27 | 56% | 13:40 | 21157m | 4:20:29 | 2:56:35 | 1:23:54 | 47% | 12:18 | ||||
| 23. | 430m | 6:07 | 4:35 | 1:32 | 33% | 14:13 | 21587m | 4:26:36 | 3:04:32 | 1:22:04 | 44% | 12:21 | ||||
| 24. | 540m | 10:55 | 6:42 | 4:13 | 62% | 20:12 | 22127m | 4:37:31 | 3:11:14 | 1:26:17 | 45% | 12:32 | ||||
| 25. | 370m | 5:59 | 3:40 | 2:19 | 63% | 16:10 | 22497m | 4:43:30 | 3:14:54 | 1:28:36 | 45% | 12:36 | ||||
| 26. | 580m | 9:43 | 5:44 | 3:59 | 69% | 46 | 16:45 | 23077m | 4:53:13 | 3:20:38 | 1:32:35 | 46% | 12:42 | |||
| 27. | 670m | 9:56 | 6:03 | 3:53 | 64% | 14:49 | 23747m | 5:03:09 | 3:26:41 | 1:36:28 | 46% | 12:45 | ||||
| 28. | 680m | 8:39 | 5:46 | 2:53 | 50% | 12:43 | 24427m | 5:11:48 | 3:32:27 | 1:39:21 | 46% | 12:45 | ||||
| 29. | 430m | 3:18 | 2:08 | 1:10 | 54% | 7:40 | 24857m | 5:15:06 | 3:34:53 | 1:40:13 | 46% | 12:40 | ||||
* red = reported, gray = calculated