coach's splits
median split delta 15.38%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 900m | 8:47 | 6:23 | 2:24 | 37% | 1:25 | 9:45 | 900m | 8:47 | 6:23 | 2:24 | 37% | 9:45 | |||
| 2. | 106m | ? | 1:23 | -- | -- | -- | -- | 1006m | ? | 7:46 | -- | -- | ||||
| 3. | 582m | 7:45 | 7:12 | -- | -- | -- | -- | 1588m | 16:32 | 14:58 | 1:34 | 10% | 10:24 | |||
| 4. | 425m | 4:52 | 4:06 | 46 | 18% | 11:27 | 2013m | 21:24 | 19:04 | 2:20 | 12% | 10:37 | ||||
| 5. | 454m | 5:06 | 4:16 | 50 | 19% | 11:14 | 2467m | 26:30 | 23:20 | 3:10 | 13% | 10:44 | ||||
| 6. | 365m | 4:45 | 4:07 | 38 | 15% | 13:00 | 2832m | 31:15 | 27:28 | 3:47 | 13% | 11:02 | ||||
| 7. | 759m | 5:59 | 4:49 | 1:10 | 24% | 7:52 | 3591m | 37:14 | 32:17 | 4:57 | 15% | 10:22 | ||||
| 8. | 670m | 8:46 | 8:00 | 46 | 9% | 13:05 | 4261m | 46:00 | 40:17 | 5:43 | 14% | 10:47 | ||||
| 9. | 409m | 5:32 | 4:57 | 35 | 11% | 13:31 | 4670m | 51:32 | 46:02 | 5:30 | 11% | 11:02 | ||||
| 10. | 154m | 4:25 | 3:01 | 1:24 | 46% | 56 | 28:40 | 4824m | 55:57 | 49:03 | 6:54 | 14% | 11:35 | |||
| 11. | 602m | 7:26 | 5:37 | 1:49 | 32% | 57 | 12:20 | 5426m | 1:03:23 | 54:40 | 8:43 | 15% | 11:40 | |||
| 12. | 406m | 4:52 | 4:13 | 39 | 15% | 11:59 | 5832m | 1:08:15 | 58:53 | 9:22 | 15% | 11:42 | ||||
| 13. | 434m | 4:31 | 4:31 | 10:24 | 6266m | 1:12:46 | 1:04:04 | 8:42 | 13% | 11:36 | ||||||
| 14. | 152m | 1:36 | 1:36 | 10:31 | 6418m | 1:14:22 | 1:05:44 | 8:38 | 13% | 11:35 | ||||||
| 15. | 908m | 9:18 | 8:18 | 1:00 | 12% | 10:14 | 7326m | 1:23:40 | 1:14:02 | 9:38 | 13% | 11:25 | ||||
| 16. | 633m | 6:01 | 5:03 | 58 | 19% | 9:30 | 7959m | 1:29:41 | 1:19:05 | 10:36 | 13% | 11:16 | ||||
| 17. | 299m | 3:08 | 2:52 | 16 | 9% | 10:28 | 8258m | 1:32:49 | 1:21:57 | 10:52 | 13% | 11:14 | ||||
| 18. | 133m | 1:22 | 1:11 | 11 | 15% | 10:16 | 8391m | 1:34:11 | 1:23:08 | 11:03 | 13% | 11:13 | ||||
| 19. | 486m | 3:23 | 3:23 | 6:57 | 8877m | 1:37:34 | 1:26:34 | 11:00 | 12% | 10:59 | ||||||
| 20. | 190m | 58 | 58 | 5:05 | 9067m | 1:38:32 | 1:27:35 | 10:57 | 12% | 10:52 | ||||||
* red = reported, gray = calculated