coach's splits
median split delta 12.35%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 300m | 6:19 | 2:54 | 3:25 | 117% | 3:03 | 21:03 | 300m | 6:19 | 2:54 | 3:25 | 117% | 21:03 | |||
| 2. | 380m | 4:03 | 3:46 | 17 | 7% | 10:39 | 680m | 10:22 | 7:04 | 3:18 | 46% | 15:14 | ||||
| 3. | 1470m | 16:00 | 12:18 | 3:42 | 30% | 2:10 | 10:53 | 2150m | 26:22 | 19:41 | 6:41 | 33% | 12:15 | |||
| 4. | 290m | 2:01 | 1:59 | 2 | 1% | 6:57 | 2440m | 28:23 | 24:29 | 3:54 | 15% | 11:37 | ||||
| 5. | 60m | 25 | 17 | 8 | 47% | 5 | 6:56 | 2500m | 28:48 | 24:47 | 4:01 | 16% | 11:31 | |||
| 6. | 370m | 4:07 | 3:40 | 27 | 12% | 11:07 | 2870m | 32:55 | 29:33 | 3:22 | 11% | 11:28 | ||||
| 7. | 540m | 5:50 | 4:19 | 1:31 | 35% | 59 | 10:48 | 3410m | 38:45 | 37:14 | 1:31 | 4% | 11:21 | |||
| 8. | 410m | 2:52 | 2:34 | 18 | 11% | 6:59 | 3820m | 41:37 | 40:07 | 1:30 | 3% | 10:53 | ||||
| 9. | 350m | 2:55 | 2:47 | 8 | 4% | 8:20 | 4170m | 44:32 | 44:32 | 10:40 | ||||||
| 10. | 470m | 3:02 | 2:42 | 20 | 12% | 6:27 | 4640m | 47:34 | 47:34 | 10:15 | ||||||
| 11. | 280m | 2:41 | 2:13 | 28 | 21% | 9:35 | 4920m | 50:15 | 50:15 | 10:12 | ||||||
| 12. | 100m | 33 | 30 | 3 | 10% | 5:30 | 5020m | 50:48 | 50:48 | 10:07 | ||||||
| 13. | 60m | 16 | 12 | 4 | 33% | 4:26 | 5080m | 51:04 | 51:04 | 10:03 | ||||||
* red = reported, gray = calculated