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Split Analysis

FWOC training: Signal Hill

olav

median leg score: 88.5
calculated time lost: 36 (+0.7%)

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace
1. 1880m 15:24 3 +3:00 24% 90.3 8:11   1880m 15:24 3 +3:00 24% 8:11
2. 840m 5:47 3 +59 20% 93.3 6:53   2720m 21:11 2 +2:28 13% 7:47
3. 320m 2:47 3 +1:06 65% 76.6 8:41   3040m 23:58 4 +5:19 29% 7:53
4. 2190m 12:05 3 +1:46 17% 93.6 5:31   5230m 36:03 3 +7:05 24% 6:53
5. 300m 3:07 3 +1:22 78% 82.5 10:23   5530m 39:10 2 +8:27 28% 7:04
6. 640m 3:38 1 -15 -6% 122.2 5:40   6170m 42:48 3 +8:12 24% 6:56
7. 1640m 15:41 2 +2:22 18% 97.4 9:33   7810m 58:29 2 +10:34 22% 7:29
8. 200m 1:49 4 +34 45% 75.8 9:05   8010m 1:00:18 2 +11:08 23% 7:31
9. 160m 1:59 5 +20 20% 88.5 12:23   8170m 1:02:17 2 +11:26 22% 7:37
10. 190m 1:15 2 +6 9% 98.7 6:34   8360m 1:03:32 2 +11:23 22% 7:35
11. 490m 3:55 2 +33 16% 95.5 7:59   8850m 1:07:27 2 +11:22 20% 7:37
12. 375m 3:25 3 +1:31 80% 79.8 9:06   9225m 1:10:52 3 +12:53 22% 7:40
13. 180m 2:15 4 +41 44% 77.8 12:30   9405m 1:13:07 3 +13:34 23% 7:46
14. 715m 6:43 4 +1:51 38% 80.4 36 9:23   10120m 1:19:50 3 +15:25 24% 7:53
15. 1140m 11:17 3 +2:43 32% 85.5 9:53   11260m 1:31:07 3 +18:08 25% 8:05

* red = reported, gray = calculated

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