coach's splits
median split delta 34.45%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 200m | 2:55 | 1:49 | 1:06 | 60% | 14:35 | 200m | 2:55 | 1:49 | 1:06 | 60% | 14:35 | ||||
| 2. | 240m | 1:32 | 1:13 | 19 | 26% | 6:23 | 440m | 4:27 | 3:03 | 1:24 | 45% | 10:06 | ||||
| 3. | 440m | 4:34 | 3:04 | 1:30 | 48% | 10:22 | 880m | 9:01 | 6:07 | 2:54 | 47% | 10:14 | ||||
| 4. | 260m | 2:14 | 2:06 | 8 | 6% | 8:35 | 1140m | 11:15 | 8:53 | 2:22 | 26% | 9:52 | ||||
| 5. | 1100m | 10:40 | 8:38 | 2:02 | 23% | 9:41 | 2240m | 21:55 | 17:53 | 4:02 | 22% | 9:47 | ||||
| 6. | 240m | 2:42 | 1:57 | 45 | 38% | 11:15 | 2480m | 24:37 | 20:38 | 3:59 | 19% | 9:55 | ||||
| 7. | 890m | 10:42 | 6:37 | 4:05 | 61% | 1:48 | 12:01 | 3370m | 35:19 | 27:15 | 8:04 | 29% | 10:28 | |||
| 8. | 310m | 2:58 | 2:27 | 31 | 21% | 9:34 | 3680m | 38:17 | 33:11 | 5:06 | 15% | 10:24 | ||||
| 9. | 490m | 4:22 | 3:40 | 42 | 19% | 8:54 | 4170m | 42:39 | 37:03 | 5:36 | 15% | 10:13 | ||||
| 10. | 570m | 4:43 | 3:59 | 44 | 18% | 8:16 | 4740m | 47:22 | 41:02 | 6:20 | 15% | 9:59 | ||||
| 11. | 110m | 1:14 | 34 | 40 | 117% | 28 | 11:12 | 4850m | 48:36 | 41:54 | 6:42 | 15% | 10:01 | |||
| 12. | 330m | 2:33 | 2:28 | 5 | 3% | 7:43 | 5180m | 51:09 | 44:39 | 6:30 | 14% | 9:52 | ||||
| 13. | 330m | 2:40 | 1:59 | 41 | 34% | 8:04 | 5510m | 53:49 | 46:38 | 7:11 | 15% | 9:46 | ||||
| 14. | 150m | 1:42 | 1:01 | 41 | 67% | 11:20 | 5660m | 55:31 | 48:37 | 6:54 | 14% | 9:48 | ||||
| 15. | 150m | 1:18 | 59 | 19 | 32% | 8:40 | 5810m | 56:49 | 49:59 | 6:50 | 13% | 9:46 | ||||
| 16. | 150m | 25 | 17 | 8 | 47% | 2:46 | 5960m | 57:14 | 50:22 | 6:52 | 13% | 9:36 | ||||
* red = reported, gray = calculated