paulCaston's splits
median split delta 53.82%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 510m | 4:11 | 3:00 | 1:11 | 39% | 8:12 | 510m | 4:11 | 3:00 | 1:11 | 39% | 8:12 | ||||
| 2. | 640m | 5:10 | 3:32 | 1:38 | 46% | 8:04 | 1150m | 9:21 | 6:32 | 2:49 | 43% | 8:07 | ||||
| 3. | 630m | 7:23 | 4:48 | 2:35 | 53% | 11:43 | 1780m | 16:44 | 11:20 | 5:24 | 47% | 9:24 | ||||
| 4. | 640m | 7:37 | 3:06 | 4:31 | 145% | 2:50 | 11:54 | 2420m | 24:21 | 14:26 | 9:55 | 68% | 10:03 | |||
| 5. | 1060m | 9:22 | 6:30 | 2:52 | 44% | 8:50 | 3480m | 33:43 | 20:56 | 12:47 | 61% | 9:41 | ||||
| 6. | 920m | 9:16 | 4:57 | 4:19 | 87% | 1:39 | 10:04 | 4400m | 42:59 | 25:53 | 17:06 | 66% | 9:46 | |||
| 7. | 590m | 7:03 | 4:30 | 2:33 | 56% | 11:56 | 4990m | 50:02 | 30:23 | 19:39 | 64% | 10:01 | ||||
| 8. | 410m | 6:32 | 3:08 | 3:24 | 108% | 1:42 | 15:56 | 5400m | 56:34 | 33:31 | 23:03 | 68% | 10:28 | |||
| 9. | 870m | 10:37 | 4:39 | 5:58 | 128% | 3:27 | 12:12 | 6270m | 1:07:11 | 38:10 | 29:01 | 76% | 10:42 | |||
| 10. | 630m | 28:38 | 4:58 | 23:40 | 476% | 20:59 | 45:26 | 6900m | 1:35:49 | 43:08 | 52:41 | 122% | 13:53 | |||
| 11. | 570m | 4:22 | 3:27 | 55 | 26% | 7:39 | 7470m | 1:40:11 | 46:35 | 53:36 | 115% | 13:24 | ||||
| 12. | 910m | 11:15 | 6:10 | 5:05 | 82% | 1:45 | 12:21 | 8380m | 1:51:26 | 52:45 | 58:41 | 111% | 13:17 | |||
| 13. | 690m | 5:23 | 3:42 | 1:41 | 45% | 7:48 | 9070m | 1:56:49 | 56:27 | 1:00:22 | 106% | 12:52 | ||||
| 14. | 540m | 7:50 | 2:58 | 4:52 | 164% | 3:16 | 14:30 | 9610m | 2:04:39 | 59:25 | 1:05:14 | 109% | 12:58 | |||
| 15. | 780m | 10:40 | 4:56 | 5:44 | 116% | 3:04 | 13:40 | 10390m | 2:15:19 | 1:04:21 | 1:10:58 | 110% | 13:01 | |||
| 16. | 610m | 5:21 | 4:21 | 1:00 | 22% | 8:46 | 11000m | 2:20:40 | 1:08:42 | 1:11:58 | 104% | 12:47 | ||||
| 17. | 240m | 2:14 | 1:38 | 36 | 36% | 9:18 | 11240m | 2:22:54 | 1:10:20 | 1:12:34 | 103% | 12:42 | ||||
| 18. | 470m | 3:17 | 2:40 | 37 | 23% | 6:59 | 11710m | 2:26:11 | 1:13:00 | 1:13:11 | 100% | 12:29 | ||||
| 19. | 140m | 55 | 48 | 7 | 14% | 6:32 | 11850m | 2:27:06 | 1:13:48 | 1:13:18 | 99% | 12:24 | ||||
* red = reported, gray = calculated