paulCaston's splits
median split delta 71.63%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 520m | 8:16 | 3:01 | 5:15 | 174% | 3:05 | 15:53 | 520m | 8:16 | 3:01 | 5:15 | 174% | 15:53 | |||
| 2. | 560m | 5:57 | 3:28 | 2:29 | 71% | 10:37 | 1080m | 14:13 | 6:29 | 7:44 | 119% | 13:09 | ||||
| 3. | 470m | 4:26 | 2:32 | 1:54 | 75% | 9:25 | 1550m | 18:39 | 9:01 | 9:38 | 106% | 12:01 | ||||
| 4. | 660m | 6:12 | 4:07 | 2:05 | 50% | 9:23 | 2210m | 24:51 | 13:08 | 11:43 | 89% | 11:14 | ||||
| 5. | 780m | 4:32 | 3:49 | 43 | 18% | 5:48 | 2990m | 29:23 | 16:57 | 12:26 | 73% | 9:49 | ||||
| 6. | 610m | 6:33 | 3:18 | 3:15 | 98% | 53 | 10:44 | 3600m | 35:56 | 20:15 | 15:41 | 77% | 9:58 | |||
| 7. | 730m | 8:21 | 3:58 | 4:23 | 110% | 1:32 | 11:26 | 4330m | 44:17 | 24:13 | 20:04 | 82% | 10:13 | |||
| 8. | 820m | 7:42 | 5:48 | 1:54 | 32% | 9:23 | 5150m | 51:59 | 30:01 | 21:58 | 73% | 10:05 | ||||
| 9. | 530m | 5:45 | 3:19 | 2:26 | 73% | 10:50 | 5680m | 57:44 | 33:20 | 24:24 | 73% | 10:09 | ||||
| 10. | 720m | 23:19 | 4:43 | 18:36 | 394% | 15:13 | 32:23 | 6400m | 1:21:03 | 38:03 | 43:00 | 113% | 12:39 | |||
| 11. | 700m | 7:12 | 3:58 | 3:14 | 81% | 10:17 | 7100m | 1:28:15 | 42:01 | 46:14 | 110% | 12:25 | ||||
| 12. | 910m | 11:50 | 5:56 | 5:54 | 99% | 1:38 | 13:00 | 8010m | 1:40:05 | 47:57 | 52:08 | 108% | 12:29 | |||
| 13. | 400m | 4:27 | 2:52 | 1:35 | 55% | 11:07 | 8410m | 1:44:32 | 50:49 | 53:43 | 105% | 12:25 | ||||
| 14. | 400m | 3:27 | 2:15 | 1:12 | 53% | 8:37 | 8810m | 1:47:59 | 53:04 | 54:55 | 103% | 12:15 | ||||
| 15. | 520m | 4:40 | 3:07 | 1:33 | 49% | 8:58 | 9330m | 1:52:39 | 56:11 | 56:28 | 100% | 12:04 | ||||
| 16. | 330m | 2:34 | 2:07 | 27 | 21% | 7:46 | 9660m | 1:55:13 | 58:19 | 56:54 | 97% | 11:55 | ||||
| 17. | 470m | 3:35 | 2:31 | 1:04 | 42% | 7:37 | 10130m | 1:58:48 | 1:00:50 | 57:58 | 95% | 11:43 | ||||
| 18. | 110m | 34 | 28 | 6 | 21% | 5:09 | 10240m | 1:59:22 | 1:01:29 | 57:53 | 94% | 11:39 | ||||
* red = reported, gray = calculated