Split Analysis
ROC - Ellison Park Trail Challenge: 8k TC
Russell Nordquist
median leg score: 74.0
calculated time lost: 4:40 (+7.6%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 297m | 1:38 | 11 | +30 | 44% | 72.8 | 5:29 | 297m | 1:38 | 11 | +30 | 44% | 5:29 | ||||||
| 2. | 237m | 1:26 | 10 | +20 | 30% | 80.6 | 6:02 | 534m | 3:04 | 11 | +50 | 37% | 5:44 | ||||||
| 3. | 382m | 5:01 | 9 | +1:54 | 61% | 73.8 | 13:07 | 916m | 8:05 | 11 | +2:44 | 51% | 8:49 | ||||||
| 4. | 284m | 2:31 | 4 | +28 | 23% | 85.7 | 8:51 | 1200m | 10:36 | 8 | +2:26 | 30% | 8:50 | ||||||
| 5. | 313m | 4:43 | 7 | +1:52 | 65% | 62.0 | 45 | 15:04 | 1513m | 15:19 | 8 | +4:12 | 38% | 10:07 | |||||
| 6. | 258m | 1:47 | 6 | +17 | 19% | 91.6 | 6:54 | 1771m | 17:06 | 9 | +4:10 | 32% | 9:39 | ||||||
| 7. | 128m | 1:05 | 4 | +12 | 23% | 92.3 | 8:27 | 1899m | 18:11 | 7 | +4:21 | 31% | 9:34 | ||||||
| 8. | 316m | 2:08 | 9 | +39 | 44% | 74.0 | 6:45 | 2215m | 20:19 | 8 | +5:00 | 33% | 9:10 | ||||||
| 9. | 495m | 3:43 | 7 | +57 | 34% | 81.6 | 7:30 | 2710m | 24:02 | 8 | +5:57 | 33% | 8:52 | ||||||
| 10. | 470m | 6:58 | 11 | +4:04 | 140% | 48.1 | 2:26 | 14:49 | 3180m | 31:00 | 9 | +10:01 | 48% | 9:44 | |||||
| 11. | 529m | 4:42 | 11 | +1:27 | 45% | 74.3 | 8:53 | 3709m | 35:42 | 9 | +11:28 | 47% | 9:37 | ||||||
| 12. | 430m | 3:29 | 8 | +1:11 | 51% | 76.1 | 8:06 | 4139m | 39:11 | 11 | +12:39 | 48% | 9:28 | ||||||
| 13. | 231m | 2:18 | 10 | +49 | 55% | 75.1 | 9:57 | 4370m | 41:29 | 11 | +13:28 | 48% | 9:29 | ||||||
| 14. | 428m | 5:31 | 10 | +2:55 | 112% | 54.0 | 1:29 | 12:53 | 4798m | 47:00 | 10 | +16:23 | 54% | 9:47 | |||||
| 15. | 317m | 3:53 | 3 | +43 | 23% | 90.8 | 12:15 | 5115m | 50:53 | 8 | +17:06 | 51% | 9:56 | ||||||
| 16. | 202m | 5:17 | 6 | +1:49 | 52% | 73.7 | 26:09 | 5317m | 56:10 | 9 | +18:55 | 51% | 10:33 | ||||||
| 17. | 888m | 9:15 | 12 | +3:13 | 53% | 71.7 | 10:25 | 6205m | 1:05:25 | 9 | +22:08 | 51% | 10:32 | ||||||
| 18. | 102m | 55 | 11 | +15 | 38% | 73.3 | 8:59 | 6307m | 1:06:20 | 9 | +22:21 | 51% | 10:31 | ||||||
* red = reported, gray = calculated