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Split Analysis

Forest Park Training: Middle Distance

z-man's splits

median split delta 14.29%

#	dist	split	fastest	delta		miss*		pace		t.dist	t.time	leader	delta		pace	include comments here
1.	110m	51	40	11	27%			7:43		110m	51	40	11	27%	7:43
2.	180m	1:14	1:05	9	13%			6:51		290m	2:05	1:45	20	19%	7:11
3.	115m	1:01	46	15	32%			8:50		405m	3:06	2:31	35	23%	7:39
4.	75m	39	33	6	18%			8:40		480m	3:45	3:04	41	22%	7:48
5.	85m	42	20	22	110%		19	8:14		565m	4:27	3:24	1:03	30%	7:52
6.	135m	1:03	55	8	14%			7:46		700m	5:30	4:19	1:11	27%	7:51
7.	140m	1:08	1:04	4	6%			8:05		840m	6:38	5:30	1:08	20%	7:53
8.	170m	1:22	1:07	15	22%			8:02		1010m	8:00	6:37	1:23	20%	7:55
9.	265m	1:50	1:29	21	23%			6:55		1275m	9:50	8:06	1:44	21%	7:42
10.	120m	56	49	7	14%			7:46		1395m	10:46	8:55	1:51	20%	7:43
11.	85m	36	36					7:03		1480m	11:22	9:36	1:46	18%	7:40
12.	150m	1:04	1:02	2	3%			7:06		1630m	12:26	10:38	1:48	16%	7:37
13.	125m	47	44	3	6%			6:16		1755m	13:13	11:22	1:51	16%	7:31
14.	130m	1:08	1:02	6	9%			8:43		1885m	14:21	12:24	1:57	15%	7:36
15.	180m	1:30	1:17	13	16%			8:20		2065m	15:51	14:05	1:46	12%	7:40
16.	145m	1:13	1:05	8	12%			8:23		2210m	17:04	15:10	1:54	12%	7:43
17.	125m	55	53	2	3%			7:20		2335m	17:59	16:07	1:52	11%	7:42
18.	120m	49	49					6:48		2455m	18:48	16:57	1:51	10%	7:39
19.	130m	1:02	49	13	26%			7:56		2585m	19:50	17:46	2:04	11%	7:40
20.	115m	40	36	4	11%			5:47		2700m	20:30	18:27	2:03	11%	7:35
21.	110m	44	44					6:40		2810m	21:14	19:14	2:00	10%	7:33
22.	170m	1:22	1:15	7	9%			8:02		2980m	22:36	20:29	2:07	10%	7:35
23.	220m	1:23	1:13	10	13%			6:17		3200m	23:59	21:49	2:10	9%	7:29
24.	170m	1:14	1:04	10	15%			7:15		3370m	25:13	22:53	2:20	10%	7:28
25.	285m	1:40	1:26	14	16%			5:50		3655m	26:53	24:19	2:34	10%	7:21
26.	120m	32	24	8	33%			4:26		3775m	27:25	24:44	2:41	10%	7:15

* red = reported, gray = calculated

Aug 28, 2008: processing time: 0.21s | © 2000-2008 Attackpoint
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