coach's splits
median split delta 29.19%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 382m | 7:38 | 3:30 | 4:08 | 118% | 3:06 | 19:58 | 382m | 7:38 | 3:30 | 4:08 | 118% | 19:58 | |||
| 2. | 371m | 6:19 | 4:17 | 2:02 | 47% | 46 | 17:01 | 753m | 13:57 | 8:40 | 5:17 | 60% | 18:31 | |||
| 3. | 414m | 3:34 | 3:26 | 8 | 3% | 8:36 | 1167m | 17:31 | 12:06 | 5:25 | 44% | 15:00 | ||||
| 4. | 326m | 9:36 | 4:34 | 5:02 | 110% | 3:42 | 29:26 | 1493m | 27:07 | 16:40 | 10:27 | 62% | 18:09 | |||
| 5. | 259m | 2:48 | 2:25 | 23 | 15% | 10:48 | 1752m | 29:55 | 19:05 | 10:50 | 56% | 17:04 | ||||
| 6. | 113m | 1:01 | 53 | 8 | 15% | 8:59 | 1865m | 30:56 | 20:23 | 10:33 | 51% | 16:35 | ||||
| 7. | 198m | 2:17 | 2:04 | 13 | 10% | 11:31 | 2063m | 33:13 | 22:27 | 10:46 | 47% | 16:06 | ||||
| 8. | 302m | 3:31 | 3:31 | 11:38 | 2365m | 36:44 | 26:02 | 10:42 | 41% | 15:31 | ||||||
| 9. | 265m | 3:28 | 2:41 | 47 | 29% | 13:04 | 2630m | 40:12 | 29:02 | 11:10 | 38% | 15:17 | ||||
| 10. | 234m | 3:52 | 2:40 | 1:12 | 45% | 16:31 | 2864m | 44:04 | 32:10 | 11:54 | 36% | 15:23 | ||||
| 11. | 495m | 5:37 | 5:37 | 11:20 | 3359m | 49:41 | 38:01 | 11:40 | 30% | 14:47 | ||||||
| 12. | 394m | 3:58 | 3:04 | 54 | 29% | 10:04 | 3753m | 53:39 | 41:05 | 12:34 | 30% | 14:17 | ||||
| 13. | 48m | 19 | 12 | 7 | 58% | 6:35 | 3801m | 53:58 | 41:17 | 12:41 | 30% | 14:11 | ||||
* red = reported, gray = calculated