Split Analysis
OOC Stoney Swamp West: Long intermediate (training course)
boyle
| split | cumulative total | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | show comments | |||||||
| 1. | 160m | 8:27 | 1 | 5:30 | 52:48 | 160m | 8:27 | 1 | 0% | 52:48 | ||||||||||
| 2. | 90m | 40 | 1 | 7:24 | 250m | 9:07 | 1 | 0% | 36:28 | |||||||||||
| 3. | 170m | 1:30 | 1 | 8:49 | 420m | 10:37 | 1 | 0% | 25:16 | |||||||||||
| 4. | 310m | 2:39 | 1 | 8:32 | 730m | 13:16 | 1 | 0% | 18:10 | |||||||||||
| 5. | 480m | 5:15 | 1 | 10:56 | 1210m | 18:31 | 1 | 0% | 15:18 | |||||||||||
| 6. | 100m | 1:40 | 1 | 16:40 | 1310m | 20:11 | 1 | 0% | 15:24 | |||||||||||
| 7. | 220m | 4:42 | 1 | 2:00 | 21:21 | 1530m | 24:53 | 1 | 0% | 16:15 | ||||||||||
| 8. | 310m | 4:56 | 1 | 15:54 | 1840m | 29:49 | 1 | 0% | 16:12 | |||||||||||
| 9. | 700m | 7:13 | 1 | -21:39 | -75% | 10:18 | 2540m | 37:02 | 2 | +8:10 | 28% | 14:34 | ||||||||
| 10. | 390m | 5:03 | 2 | +25 | 9% | 12:56 | 2930m | 42:05 | 2 | +8:35 | 26% | 14:21 | ||||||||
| 11. | 360m | 3:56 | 2 | +1 | 0% | 10:55 | 3290m | 46:01 | 2 | +8:36 | 23% | 13:59 | ||||||||
| 12. | 520m | 10:14 | 2 | +3:11 | 45% | 19:40 | 3810m | 56:15 | 2 | +11:47 | 26% | 14:45 | ||||||||
| 13. | 640m | 6:37 | 2 | +1:25 | 27% | 10:20 | 4450m | 1:02:52 | 2 | +13:12 | 27% | 14:07 | ||||||||
| 14. | 400m | 6:01 | 2 | +1:23 | 30% | 1:00 | 15:02 | 4850m | 1:08:53 | 2 | +14:35 | 27% | 14:12 | |||||||
| 15. | 210m | 3:39 | 2 | +1:02 | 39% | 17:22 | 5060m | 1:12:32 | 2 | +15:37 | 27% | 14:20 | ||||||||
| 16. | 260m | 2:52 | 2 | +7 | 4% | 11:01 | 5320m | 1:15:24 | 2 | +15:44 | 26% | 14:10 | ||||||||
| 17. | 110m | 43 | 2 | +7 | 19% | 6:30 | 5430m | 1:16:07 | 2 | +15:51 | 26% | 14:01 | ||||||||
* red = reported, gray = calculated