Split Analysis
Turkey Run Training: Advanced
cmpbllv
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 300m | ? | -- | -- | -- | -- | 300m | ? | -- | -- | -- | -- | |||||||
| 2. | 350m | 6:05 | -- | -- | -- | -- | 650m | 6:05 | -- | -3 | -1% | 9:21 | |||||||
| 3. | 400m | 6:00 | 1 | -4:23 | -42% | 15:00 | 1050m | 12:05 | 1 | -4:26 | -27% | 11:30 | |||||||
| 4. | 180m | 1:47 | 2 | +5 | 5% | 9:54 | 1230m | 13:52 | 1 | -4:21 | -24% | 11:16 | |||||||
| 5. | 420m | 4:08 | 1 | -28 | -10% | 9:50 | 1650m | 18:00 | 1 | -4:49 | -21% | 10:54 | |||||||
| 6. | 500m | 8:43 | 2 | +2:58 | 52% | 17:26 | 2150m | 26:43 | 1 | -1:51 | -6% | 12:25 | |||||||
| 7. | 250m | 2:33 | 1 | -16 | -9% | 10:12 | 2400m | 29:16 | 1 | -2:07 | -7% | 12:11 | |||||||
| 8. | 1060m | 11:33 | 2 | +9 | 1% | 10:53 | 3460m | 40:49 | 1 | -1:58 | -5% | 11:47 | |||||||
| 9. | 530m | 5:30 | 2 | +6 | 2% | 10:22 | 3990m | 46:19 | 1 | -1:52 | -4% | 11:36 | |||||||
| 10. | 440m | 4:40 | 1 | -46 | -14% | 10:36 | 4430m | 50:59 | 1 | -2:38 | -5% | 11:30 | |||||||
| 11. | 450m | 7:27 | 2 | +2:26 | 49% | 16:33 | 4880m | 58:26 | 1 | -12 | 0% | 11:58 | |||||||
| 12. | 600m | 5:54 | 1 | -12:55 | -69% | 9:50 | 5480m | 1:04:20 | 1 | -13:07 | -17% | 11:44 | |||||||
| 13. | 400m | 3:15 | 1 | -3:42 | -53% | 8:07 | 5880m | 1:07:35 | 1 | -16:49 | -20% | 11:29 | |||||||
| 14. | 540m | 7:22 | 1 | 0% | 13:38 | 6420m | 1:14:57 | 1 | -16:49 | -18% | 11:40 | ||||||||
| 15. | 350m | 5:52 | 1 | -9 | -2% | 16:45 | 6770m | 1:20:49 | 1 | -16:58 | -17% | 11:56 | |||||||
| 16. | 345m | 2:59 | 1 | -1:09 | -28% | 8:38 | 7115m | 1:23:48 | 1 | -18:07 | -18% | 11:46 | |||||||
| 17. | 150m | 1:27 | 2 | +20 | 30% | 9:40 | 7265m | 1:25:15 | 1 | -17:47 | -17% | 11:44 | |||||||
* red = reported, gray = calculated