coach's splits
median split delta 27.03%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 470m | 6:35 | 5:04 | 1:31 | 29% | 14:00 | 470m | 6:35 | 5:04 | 1:31 | 29% | 14:00 | ||||
| 2. | 180m | 1:18 | 1:07 | 11 | 16% | 7:13 | 650m | 7:53 | 6:14 | 1:39 | 26% | 12:07 | ||||
| 3. | 550m | 6:20 | 4:03 | 2:17 | 56% | 1:11 | 11:30 | 1200m | 14:13 | 10:17 | 3:56 | 38% | 11:50 | |||
| 4. | 700m | 7:48 | 5:30 | 2:18 | 41% | 48 | 11:08 | 1900m | 22:01 | 16:03 | 5:58 | 37% | 11:35 | |||
| 5. | 520m | 5:30 | 3:49 | 1:41 | 44% | 39 | 10:34 | 2420m | 27:31 | 13:36 | 13:55 | 102% | 11:22 | |||
| 6. | 590m | ? | 5:08 | -- | -- | -- | -- | 3010m | ? | 21:08 | -- | -- | ||||
| 7. | 1050m | 9:31 | 7:18 | -- | -- | -- | -- | 4060m | 37:02 | 27:19 | 9:43 | 35% | 9:07 | |||
| 8. | 340m | 3:59 | 2:46 | 1:13 | 43% | 11:42 | 4400m | 41:01 | 30:05 | 10:56 | 36% | 9:19 | ||||
| 9. | 570m | 6:05 | 3:32 | 2:33 | 72% | 1:35 | 10:40 | 4970m | 47:06 | 33:37 | 13:29 | 40% | 9:28 | |||
| 10. | 320m | 3:42 | 2:13 | 1:29 | 66% | 53 | 11:33 | 5290m | 50:48 | 36:36 | 14:12 | 38% | 9:36 | |||
| 11. | 260m | 2:24 | 2:04 | 20 | 16% | 9:13 | 5550m | 53:12 | 38:40 | 14:32 | 37% | 9:35 | ||||
| 12. | 350m | ? | 2:19 | -- | -- | -- | -- | 5900m | ? | 41:11 | -- | -- | ||||
| 13. | 310m | 7:07 | 2:19 | -- | -- | -- | -- | 6210m | 1:00:19 | 43:30 | 16:49 | 38% | 9:42 | |||
| 14. | 200m | 1:17 | 1:13 | 4 | 5% | 6:25 | 6410m | 1:01:36 | 45:07 | 16:29 | 36% | 9:36 | ||||
| 15. | 300m | 2:32 | 2:00 | 32 | 26% | 8:26 | 6710m | 1:04:08 | 47:07 | 17:01 | 36% | 9:33 | ||||
| 16. | 620m | 6:16 | 4:56 | 1:20 | 27% | 10:06 | 7330m | 1:10:24 | 52:19 | 18:05 | 34% | 9:36 | ||||
| 17. | 1480m | 12:52 | 9:07 | 3:45 | 41% | 1:17 | 8:41 | 8810m | 1:23:16 | 1:01:26 | 21:50 | 35% | 9:27 | |||
| 18. | 350m | 2:24 | 1:56 | 28 | 24% | 6:51 | 9160m | 1:25:40 | 1:03:43 | 21:57 | 34% | 9:21 | ||||
| 19. | 170m | 52 | 51 | 1 | 1% | 5:05 | 9330m | 1:26:32 | 1:08:56 | 17:36 | 25% | 9:16 | ||||
| 20. | 350m | 2:56 | 1:57 | 59 | 50% | 8:22 | 9680m | 1:29:28 | 1:06:10 | 23:18 | 35% | 9:14 | ||||
| 21. | 370m | 5:00 | 4:07 | 53 | 21% | 13:30 | 10050m | 1:34:28 | 1:10:17 | 24:11 | 34% | 9:23 | ||||
| 22. | 330m | 3:00 | 2:51 | 9 | 5% | 9:05 | 10380m | 1:37:28 | 1:13:08 | 24:20 | 33% | 9:23 | ||||
| 23. | 1110m | 9:25 | 7:43 | 1:42 | 22% | 8:29 | 11490m | 1:46:53 | 1:26:35 | 20:18 | 23% | 9:18 | ||||
| 24. | 810m | ? | 5:20 | -- | -- | -- | -- | 12300m | ? | 1:31:55 | -- | -- | ||||
| 25. | 160m | ? | 58 | -- | -- | -- | -- | 12460m | ? | 1:26:54 | -- | -- | ||||
| 26. | 200m | 8:25 | 42 | -- | -- | -- | -- | 12660m | 1:55:18 | 1:27:38 | 27:40 | 31% | 9:06 | |||
* red = reported, gray = calculated