coach's splits
median split delta 26.29%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 420m | 3:41 | 2:55 | 46 | 26% | 8:46 | 420m | 3:41 | 2:55 | 46 | 26% | 8:46 | ||||
| 2. | 450m | 3:49 | 3:27 | 22 | 10% | 8:28 | 870m | 7:30 | 6:25 | 1:05 | 16% | 8:37 | ||||
| 3. | 345m | 3:15 | 2:25 | 50 | 34% | 9:25 | 1215m | 10:45 | 9:10 | 1:35 | 17% | 8:50 | ||||
| 4. | 375m | 3:42 | 2:47 | 55 | 32% | 9:52 | 1590m | 14:27 | 12:44 | 1:43 | 13% | 9:05 | ||||
| 5. | 520m | 5:51 | 5:08 | 43 | 13% | 11:15 | 2110m | 20:18 | 19:51 | 27 | 2% | 9:37 | ||||
| 6. | 570m | 6:56 | 6:56 | 12:09 | 2680m | 27:14 | 27:14 | 10:09 | ||||||||
| 7. | 310m | 2:25 | 2:22 | 3 | 2% | 7:47 | 2990m | 29:39 | 29:39 | 9:54 | ||||||
| 8. | 225m | 3:08 | 1:48 | 1:20 | 74% | 51 | 13:55 | 3215m | 32:47 | 32:47 | 10:11 | |||||
| 9. | 1600m | 14:43 | 12:29 | 2:14 | 17% | 9:11 | 4815m | 47:30 | 47:26 | 4 | 9:51 | |||||
| 10. | 172m | 3:04 | 1:10 | 1:54 | 162% | 1:35 | 17:49 | 4987m | 50:34 | 48:43 | 1:51 | 3% | 10:08 | |||
| 11. | 205m | 1:14 | 1:13 | 1 | 1% | 6:00 | 5192m | 51:48 | 50:08 | 1:40 | 3% | 9:58 | ||||
| 12. | 100m | 36 | 26 | 10 | 38% | 6:00 | 5292m | 52:24 | 50:42 | 1:42 | 3% | 9:54 | ||||
* red = reported, gray = calculated