coach's splits
median split delta 24.56%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 375m | 2:59 | 2:13 | 46 | 34% | 7:57 | 375m | 2:59 | 2:13 | 46 | 34% | 7:57 | ||||
| 2. | 525m | 3:52 | 3:31 | 21 | 9% | 7:21 | 900m | 6:51 | 5:44 | 1:07 | 19% | 7:36 | ||||
| 3. | 570m | 5:39 | 3:49 | 1:50 | 48% | 53 | 9:54 | 1470m | 12:30 | 9:33 | 2:57 | 30% | 8:30 | |||
| 4. | 428m | 3:13 | 2:49 | 24 | 14% | 7:30 | 1898m | 15:43 | 12:44 | 2:59 | 23% | 8:16 | ||||
| 5. | 375m | 2:32 | 2:22 | 10 | 7% | 6:45 | 2273m | 18:15 | 15:06 | 3:09 | 20% | 8:01 | ||||
| 6. | 638m | 5:42 | 4:19 | 1:23 | 32% | 8:56 | 2911m | 23:57 | 20:27 | 3:30 | 17% | 8:13 | ||||
| 7. | 450m | 3:33 | 2:51 | 42 | 24% | 7:53 | 3361m | 27:30 | 23:18 | 4:12 | 18% | 8:10 | ||||
| 8. | 885m | 8:02 | 7:25 | 37 | 8% | 9:04 | 4246m | 35:32 | 32:37 | 2:55 | 8% | 8:22 | ||||
| 9. | 420m | 2:32 | 2:30 | 2 | 1% | 6:01 | 4666m | 38:04 | 35:07 | 2:57 | 8% | 8:09 | ||||
| 10. | 655m | 11:06 | 4:25 | 6:41 | 151% | 5:35 | 16:56 | 5321m | 49:10 | 41:52 | 7:18 | 17% | 9:14 | |||
| 11. | 750m | 5:20 | 4:20 | 1:00 | 23% | 7:06 | 6071m | 54:30 | 46:55 | 7:35 | 16% | 8:58 | ||||
| 12. | 510m | 4:27 | 3:10 | 1:17 | 40% | 30 | 8:43 | 6581m | 58:57 | 52:10 | 6:47 | 13% | 8:57 | |||
| 13. | 495m | 3:01 | 2:39 | 22 | 13% | 6:05 | 7076m | 1:01:58 | 55:00 | 6:58 | 12% | 8:45 | ||||
| 14. | 564m | 3:32 | 2:50 | 42 | 24% | 6:15 | 7640m | 1:05:30 | 58:08 | 7:22 | 12% | 8:34 | ||||
| 15. | 290m | 1:21 | 57 | 24 | 42% | 4:39 | 7930m | 1:06:51 | 59:29 | 7:22 | 12% | 8:25 | ||||
* red = reported, gray = calculated