coach's splits
median split delta 24.54%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 375m | 3:05 | 2:35 | 30 | 19% | 8:13 | 375m | 3:05 | 2:35 | 30 | 19% | 8:13 | ||||
| 2. | 135m | 1:10 | 1:06 | 4 | 6% | 8:38 | 510m | 4:15 | 3:41 | 34 | 15% | 8:20 | ||||
| 3. | 1440m | 13:20 | 10:52 | 2:28 | 22% | 9:15 | 1950m | 17:35 | 14:33 | 3:02 | 20% | 9:01 | ||||
| 4. | 555m | 5:23 | 4:08 | 1:15 | 30% | 9:41 | 2505m | 22:58 | 18:41 | 4:17 | 22% | 9:10 | ||||
| 5. | 810m | 9:38 | 8:22 | 1:16 | 15% | 11:53 | 3315m | 32:36 | 27:03 | 5:33 | 20% | 9:50 | ||||
| 6. | 765m | 5:50 | 4:24 | 1:26 | 32% | 7:37 | 4080m | 38:26 | 32:09 | 6:17 | 19% | 9:25 | ||||
| 7. | 375m | 2:49 | 2:36 | 13 | 8% | 7:30 | 4455m | 41:15 | 34:48 | 6:27 | 18% | 9:15 | ||||
| 8. | 420m | 2:54 | 2:19 | 35 | 25% | 6:54 | 4875m | 44:09 | 37:10 | 6:59 | 18% | 9:03 | ||||
| 9. | 555m | 4:24 | 3:14 | 1:10 | 36% | 7:55 | 5430m | 48:33 | 40:24 | 8:09 | 20% | 8:56 | ||||
| 10. | 1665m | 14:45 | 12:42 | 2:03 | 16% | 8:51 | 7095m | 1:03:18 | 53:10 | 10:08 | 19% | 8:55 | ||||
| 11. | 345m | 3:23 | 1:57 | 1:26 | 73% | 57 | 9:48 | 7440m | 1:06:41 | 55:07 | 11:34 | 20% | 8:57 | |||
| 12. | 705m | 4:29 | 3:36 | 53 | 24% | 6:21 | 8145m | 1:11:10 | 58:51 | 12:19 | 20% | 8:44 | ||||
| 13. | 540m | 3:34 | 3:11 | 23 | 12% | 6:36 | 8685m | 1:14:44 | 1:02:37 | 12:07 | 19% | 8:36 | ||||
| 14. | 90m | 19 | 12 | 7 | 58% | 4 | 3:31 | 8775m | 1:15:03 | 1:02:52 | 12:11 | 19% | 8:33 | |||
* red = reported, gray = calculated