Split Analysis
MNOC Fall Adventure Runs, Week 3: Long
Matt Stiehm
median leg score: 52.4
calculated time lost: 8:40 (+16.4%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 211m | 1:20 | 13 | +26 | 48% | 72.1 | 6:19 | 211m | 1:20 | 13 | +26 | 48% | 6:19 | ||||||
| 2. | 226m | 2:32 | 13 | +1:05 | 75% | 67.1 | 11:12 | 437m | 3:52 | 13 | +1:31 | 65% | 8:50 | ||||||
| 3. | 331m | 3:12 | 13 | +1:34 | 96% | 54.7 | 9:40 | 768m | 7:04 | 13 | +2:31 | 55% | 9:12 | ||||||
| 4. | 503m | 6:03 | 18 | +3:42 | 157% | 40.9 | 1:20 | 12:01 | 1271m | 13:07 | 16 | +6:07 | 87% | 10:19 | |||||
| 5. | 107m | 1:34 | 16 | +50 | 114% | 48.6 | 14:38 | 1378m | 14:41 | 15 | +6:55 | 89% | 10:39 | ||||||
| 6. | 312m | 3:55 | 19 | +2:18 | 142% | 42.6 | 44 | 12:33 | 1690m | 18:36 | 17 | +9:13 | 98% | 11:00 | |||||
| 7. | 197m | 2:08 | 11 | +58 | 83% | 56.5 | 10:49 | 1887m | 20:44 | 17 | +10:07 | 95% | 10:59 | ||||||
| 8. | 210m | 2:43 | 16 | +1:40 | 159% | 39.9 | 39 | 12:56 | 2097m | 23:27 | 17 | +11:47 | 101% | 11:10 | |||||
| 9. | 501m | 4:41 | 12 | +2:29 | 113% | 51.1 | 9:20 | 2598m | 28:08 | 15 | +14:16 | 103% | 10:49 | ||||||
| 10. | 358m | 4:34 | 18 | +2:50 | 163% | 38.9 | 1:10 | 12:45 | 2956m | 32:42 | 16 | +17:03 | 109% | 11:03 | |||||
| 11. | 297m | 7:10 | 16 | +5:20 | 291% | 28.8 | 3:14 | 24:07 | 3253m | 39:52 | 17 | +22:23 | 128% | 12:15 | |||||
| 12. | 724m | 10:11 | 13 | +5:52 | 136% | 44.4 | 1:33 | 14:03 | 3977m | 50:03 | 16 | +28:15 | 130% | 12:35 | |||||
| 13. | 63m | 40 | 7 | +10 | 33% | 81.7 | 10:34 | 4040m | 50:43 | 16 | +28:22 | 127% | 12:33 | ||||||
| 14. | 604m | 2:52 | 1 | -2 | -1% | 101.2 | 4:44 | 4644m | 53:35 | 13 | +28:10 | 111% | 11:32 | ||||||
| 15. | 362m | 2:27 | 9 | +32 | 28% | 81.2 | 6:46 | 5006m | 56:02 | 14 | +28:42 | 105% | 11:11 | ||||||
| 16. | 365m | 4:01 | 15 | +1:58 | 96% | 52.4 | 11:00 | 5371m | 1:00:03 | 15 | +30:33 | 104% | 11:10 | ||||||
| 17. | 116m | 50 | 11 | +20 | 67% | 66.7 | 7:11 | 5487m | 1:00:53 | 15 | +30:49 | 102% | 11:05 | ||||||
| 18. | 90m | 37 | 13 | +13 | 54% | 66.7 | 6:51 | 5577m | 1:01:30 | 14 | +31:01 | 102% | 11:01 | ||||||
* red = reported, gray = calculated