Split Analysis
Xmas 5 Days 2016 : Day 5 Hard 3M
Nathan Guinness
median leg score: 85.6
calculated time lost: 12:04 (+29.8%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 620m | 4:59 | 15 | +1:12 | 32% | 79.2 | 8:02 | 620m | 4:59 | 15 | +1:12 | 32% | 8:02 | ||||||
| 2. | 324m | 2:29 | 16 | +36 | 32% | 78.5 | 7:39 | 944m | 7:28 | 13 | +1:38 | 28% | 7:54 | ||||||
| 3. | 435m | 2:53 | 9 | +20 | 13% | 90.2 | 6:37 | 1379m | 10:21 | 10 | +1:58 | 23% | 7:30 | ||||||
| 4. | 463m | 4:19 | 30 | +1:42 | 65% | 63.2 | 1:07 | 9:19 | 1842m | 14:40 | 13 | +3:40 | 33% | 7:57 | |||||
| 5. | 177m | 1:32 | 2 | +5 | 6% | 98.2 | 8:39 | 2019m | 16:12 | 11 | +3:40 | 29% | 8:01 | ||||||
| 6. | 445m | 4:05 | 5 | +27 | 12% | 90.6 | 9:10 | 2464m | 20:17 | 9 | +3:14 | 19% | 8:13 | ||||||
| 7. | 249m | 1:53 | 4 | +15 | 15% | 92.0 | 7:33 | 2713m | 22:10 | 9 | +3:15 | 17% | 8:10 | ||||||
| 8. | 305m | 2:31 | 6 | +12 | 9% | 93.8 | 8:15 | 3018m | 24:41 | 7 | +3:22 | 16% | 8:10 | ||||||
| 9. | 83m | 44 | 7 | +10 | 29% | 85.6 | 8:50 | 3101m | 25:25 | 8 | +3:17 | 15% | 8:11 | ||||||
| 10. | 258m | 2:45 | 25 | +1:00 | 57% | 67.3 | 35 | 10:39 | 3359m | 28:10 | 8 | +4:05 | 17% | 8:23 | |||||
| 11. | 268m | 2:44 | 6 | +20 | 14% | 90.7 | 10:11 | 3627m | 30:54 | 7 | +4:16 | 16% | 8:31 | ||||||
| 12. | 313m | 11:46 | 42 | +9:36 | 443% | 19.2 | 9:07 | 37:35 | 3940m | 42:40 | 19 | +13:52 | 48% | 10:49 | |||||
| 13. | 296m | 2:20 | 10 | +18 | 15% | 89.3 | 7:52 | 4236m | 45:00 | 19 | +13:19 | 42% | 10:37 | ||||||
| 14. | 239m | 3:31 | 26 | +1:40 | 90% | 55.1 | 1:15 | 14:42 | 4475m | 48:31 | 19 | +14:10 | 41% | 10:50 | |||||
| 15. | 276m | 2:30 | 15 | +46 | 44% | 77.1 | 9:03 | 4751m | 51:01 | 19 | +14:01 | 38% | 10:44 | ||||||
| 16. | 174m | 1:07 | 10 | +12 | 22% | 85.6 | 6:25 | 4925m | 52:08 | 20 | +13:59 | 37% | 10:35 | ||||||
| 17. | 57m | 26 | 23 | +7 | 37% | 73.1 | 7:36 | 4982m | 52:34 | 20 | +14:04 | 37% | 10:33 | ||||||
* red = reported, gray = calculated