Split Analysis
Xmas 5 Days 2016 : Day 5 Hard 4M
Ian Dempsey
median leg score: 78.0
calculated time lost: 3:06 (+6.9%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 266m | 6:34 | 34 | +4:18 | 190% | 41.1 | 3:06 | 24:41 | 266m | 6:34 | 34 | +4:18 | 190% | 24:41 | |||||
| 2. | 142m | 1:26 | 10 | +25 | 41% | 84.5 | 10:05 | 408m | 8:00 | 30 | +4:22 | 120% | 19:36 | ||||||
| 3. | 333m | 3:19 | 22 | +1:23 | 72% | 71.7 | 9:57 | 741m | 11:19 | 28 | +5:45 | 103% | 15:16 | ||||||
| 4. | 425m | 3:55 | 13 | +1:01 | 35% | 79.4 | 9:12 | 1166m | 15:14 | 26 | +6:11 | 68% | 13:03 | ||||||
| 5. | 321m | 2:58 | 17 | +54 | 44% | 76.6 | 9:14 | 1487m | 18:12 | 24 | +7:05 | 64% | 12:14 | ||||||
| 6. | 218m | 1:31 | 19 | +37 | 69% | 68.5 | 6:57 | 1705m | 19:43 | 25 | +7:42 | 64% | 11:33 | ||||||
| 7. | 375m | 3:46 | 11 | +30 | 15% | 87.9 | 10:02 | 2080m | 23:29 | 19 | +8:09 | 53% | 11:17 | ||||||
| 8. | 166m | 2:44 | 14 | +1:02 | 61% | 78.0 | 16:27 | 2246m | 26:13 | 17 | +9:11 | 54% | 11:40 | ||||||
| 9. | 506m | 5:40 | 5 | +52 | 18% | 87.0 | 11:11 | 2752m | 31:53 | 12 | +6:07 | 24% | 11:35 | ||||||
| 10. | 213m | 2:53 | 10 | +36 | 26% | 83.8 | 13:32 | 2965m | 34:46 | 12 | +6:22 | 22% | 11:43 | ||||||
| 11. | 158m | 1:27 | 7 | +24 | 38% | 82.0 | 9:10 | 3123m | 36:13 | 11 | +6:08 | 20% | 11:35 | ||||||
| 12. | 224m | 2:16 | 18 | +35 | 35% | 75.7 | 10:07 | 3347m | 38:29 | 11 | +6:40 | 21% | 11:29 | ||||||
| 13. | 466m | 5:16 | 7 | +58 | 22% | 84.4 | 11:18 | 3813m | 43:45 | 9 | +6:21 | 17% | 11:28 | ||||||
| 14. | 232m | 2:35 | 5 | +10 | 7% | 94.8 | 11:08 | 4045m | 46:20 | 8 | +6:21 | 16% | 11:27 | ||||||
| 15. | 100m | 1:04 | 25 | +24 | 60% | 65.6 | 10:40 | 4145m | 47:24 | 8 | +6:26 | 16% | 11:26 | ||||||
| 16. | 57m | 35 | 27 | +14 | 67% | 63.8 | 10:14 | 4202m | 47:59 | 8 | +6:37 | 16% | 11:25 | ||||||
* red = reported, gray = calculated