Split Analysis
Xmas 5 Days 2016 : Day 5 Hard 5W
Shannan Forrest
median leg score: 56.5
calculated time lost: 5:34 (+11.7%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 310m | 9:47 | 32 | +5:44 | 142% | 43.4 | 2:16 | 31:33 | 310m | 9:47 | 32 | +5:44 | 142% | 31:33 | |||||
| 2. | 557m | 9:08 | 21 | +4:17 | 88% | 56.1 | 16:23 | 867m | 18:55 | 25 | +9:23 | 98% | 21:49 | ||||||
| 3. | 278m | 3:37 | 23 | +1:40 | 85% | 56.5 | 13:00 | 1145m | 22:32 | 24 | +10:34 | 88% | 19:40 | ||||||
| 4. | 354m | 4:51 | 15 | +1:44 | 56% | 71.8 | 13:42 | 1499m | 27:23 | 24 | +11:05 | 68% | 18:16 | ||||||
| 5. | 391m | 5:44 | 19 | +2:30 | 77% | 65.4 | 14:39 | 1890m | 33:07 | 22 | +13:31 | 69% | 17:31 | ||||||
| 6. | 95m | 1:40 | 18 | +51 | 104% | 53.3 | 17:32 | 1985m | 34:47 | 22 | +14:22 | 70% | 17:31 | ||||||
| 7. | 121m | 2:49 | 17 | +1:18 | 86% | 60.6 | 23:16 | 2106m | 37:36 | 21 | +15:40 | 71% | 17:51 | ||||||
| 8. | 308m | 7:18 | 34 | +4:31 | 162% | 42.9 | 1:45 | 23:42 | 2414m | 44:54 | 23 | +20:11 | 82% | 18:35 | |||||
| 9. | 232m | 6:25 | 30 | +3:50 | 148% | 42.8 | 1:33 | 27:39 | 2646m | 51:19 | 24 | +24:01 | 88% | 19:23 | |||||
| 10. | 100m | 1:04 | 8 | +11 | 21% | 85.9 | 10:40 | 2746m | 52:23 | 23 | +24:11 | 86% | 19:04 | ||||||
| 11. | 57m | 34 | 10 | +15 | 79% | 77.5 | 9:56 | 2803m | 52:57 | 21 | +24:26 | 86% | 18:53 | ||||||
* red = reported, gray = calculated