jfredrickson's splits
median split delta 10.0%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 620m | 7:02 | 5:43 | 1:19 | 23% | 44 | 11:20 | 620m | 7:02 | 5:43 | 1:19 | 23% | 11:20 | |||
| 2. | 520m | 3:28 | 3:26 | 2 | 6:40 | 1140m | 10:30 | 9:09 | 1:21 | 14% | 9:12 | |||||
| 3. | 595m | 6:41 | 4:06 | 2:35 | 63% | 2:10 | 11:13 | 1735m | 17:11 | 13:15 | 3:56 | 29% | 9:54 | |||
| 4. | 320m | 2:20 | 2:20 | 7:17 | 2055m | 19:31 | 15:35 | 3:56 | 25% | 9:29 | ||||||
| 5. | 580m | 6:14 | 5:40 | 34 | 10% | 10:44 | 2635m | 25:45 | 25:01 | 44 | 2% | 9:46 | ||||
| 6. | 520m | 5:17 | 5:17 | 10:09 | 3155m | 31:02 | 31:02 | 9:50 | ||||||||
| 7. | 290m | 4:01 | 4:01 | 13:51 | 3445m | 35:03 | 35:03 | 10:10 | ||||||||
| 8. | 895m | 6:21 | 6:00 | 21 | 5% | 7:05 | 4340m | 41:24 | 41:24 | 9:32 | ||||||
| 9. | 960m | 4:20 | 4:20 | 4:30 | 5300m | 45:44 | 45:44 | 8:37 | ||||||||
| 10. | 700m | 9:40 | 7:11 | 2:29 | 34% | 1:45 | 13:48 | 6000m | 55:24 | 55:24 | 9:14 | |||||
| 11. | 410m | 4:51 | 4:31 | 20 | 7% | 11:49 | 6410m | 1:00:15 | 1:00:15 | 9:23 | ||||||
| 12. | 305m | 2:55 | 1:58 | 57 | 48% | 45 | 9:33 | 6715m | 1:03:10 | 1:03:10 | 9:24 | |||||
| 13. | 380m | 5:10 | 3:06 | 2:04 | 66% | 1:45 | 13:35 | 7095m | 1:08:20 | 1:07:19 | 1:01 | 1% | 9:37 | |||
| 14. | 220m | 1:44 | 1:30 | 14 | 15% | 7:52 | 7315m | 1:10:04 | 1:10:04 | 9:34 | ||||||
| 15. | 400m | 4:15 | 3:03 | 1:12 | 39% | 53 | 10:37 | 7715m | 1:14:19 | 1:13:24 | 55 | 1% | 9:37 | |||
| 16. | 220m | 2:13 | 2:13 | 10:04 | 7935m | 1:16:32 | 1:15:39 | 53 | 1% | 9:38 | ||||||
| 17. | 255m | 2:07 | 1:44 | 23 | 22% | 8:18 | 8190m | 1:18:39 | 1:18:18 | 21 | 9:36 | |||||
| 18. | 300m | 2:25 | 2:11 | 14 | 10% | 8:03 | 8490m | 1:21:04 | 1:20:29 | 35 | 9:32 | |||||
| 19. | 90m | 12 | 12 | 2:13 | 8580m | 1:21:16 | 1:20:44 | 32 | 9:28 | |||||||
* red = reported, gray = calculated