coach's splits
median split delta 86.52%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1220m | 21:41 | 10:32 | 11:09 | 105% | 2:02 | 17:46 | 1220m | 21:41 | 10:32 | 11:09 | 105% | 17:46 | |||
| 2. | 750m | 17:05 | 6:30 | 10:35 | 162% | 4:57 | 22:46 | 1970m | 38:46 | 17:02 | 21:44 | 127% | 19:40 | |||
| 3. | 600m | 5:37 | 3:36 | 2:01 | 56% | 9:21 | 2570m | 44:23 | 20:42 | 23:41 | 114% | 17:16 | ||||
| 4. | 190m | 2:11 | 1:21 | 50 | 61% | 11:29 | 2760m | 46:34 | 22:44 | 23:50 | 104% | 16:52 | ||||
| 5. | 260m | 2:46 | 1:29 | 1:17 | 86% | 10:38 | 3020m | 49:20 | 24:13 | 25:07 | 103% | 16:20 | ||||
| 6. | 540m | 6:24 | 4:12 | 2:12 | 52% | 11:51 | 3560m | 55:44 | 28:25 | 27:19 | 96% | 15:39 | ||||
| 7. | 765m | 10:42 | 6:24 | 4:18 | 67% | 13:59 | 4325m | 1:06:26 | 34:49 | 31:37 | 90% | 15:21 | ||||
| 8. | 385m | 4:04 | 2:41 | 1:23 | 51% | 10:33 | 4710m | 1:10:30 | 37:48 | 32:42 | 86% | 14:58 | ||||
| 9. | 635m | 8:36 | 5:25 | 3:11 | 58% | 13:32 | 5345m | 1:19:06 | 43:14 | 35:52 | 82% | 14:47 | ||||
| 10. | 545m | 8:32 | 4:13 | 4:19 | 102% | 40 | 15:39 | 5890m | 1:27:38 | 47:27 | 40:11 | 84% | 14:52 | |||
| 11. | 645m | 11:21 | 6:16 | 5:05 | 81% | 17:35 | 6535m | 1:38:59 | 53:46 | 45:13 | 84% | 15:08 | ||||
| 12. | 625m | 13:26 | 5:25 | 8:01 | 148% | 3:19 | 21:29 | 7160m | 1:52:25 | 1:00:17 | 52:08 | 86% | 15:42 | |||
| 13. | 820m | 14:23 | 6:15 | 8:08 | 130% | 2:43 | 17:32 | 7980m | 2:06:48 | 1:09:21 | 57:27 | 82% | 15:53 | |||
| 14. | 275m | ? | 1:16 | -- | -- | -- | -- | 8255m | ? | 1:10:37 | -- | -- | ||||
| 15. | 275m | 3:05 | 44 | -- | -- | -- | -- | 8530m | 2:09:53 | 1:11:27 | 58:26 | 81% | 15:13 | |||
| 16. | 90m | 28 | 10 | 18 | 180% | 9 | 5:11 | 8620m | 2:10:21 | 1:11:37 | 58:44 | 82% | 15:07 | |||
* red = reported, gray = calculated