Split Analysis
Rocky Mountain 1000 Day: Day 2: Red
Nadim
median leg score: 89.2
calculated time lost: 8:21 (+21.8%)
| split | cumulative total | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | show comments | |||||||
| 1. | 330m | 2:17 | 1 | -1 | -1% | 103.2 | 6:55 | 330m | 2:17 | 1 | -1 | -1% | 6:55 | |||||||
| 2. | 260m | 2:12 | 5 | +16 | 14% | 88.6 | 8:27 | 590m | 4:29 | 2 | +14 | 5% | 7:35 | |||||||
| 3. | 360m | 3:59 | 8 | +1:36 | 67% | 65.7 | 2:00 | 1:02 | 11:03 | 950m | 8:28 | 5 | +1:50 | 28% | 8:54 | |||||
| 4. | 430m | 6:21 | 8 | +3:56 | 163% | 39.8 | 4:15 | 3:30 | 14:46 | 1380m | 14:49 | 8 | +5:44 | 63% | 10:44 | |||||
| 5. | 490m | 3:27 | 2 | +19 | 10% | 97.6 | 7:02 | 1870m | 18:16 | 6 | +5:40 | 45% | 9:46 | |||||||
| 6. | 280m | 3:36 | 4 | +47 | 28% | 89.2 | 12:51 | 2150m | 21:52 | 6 | +6:25 | 42% | 10:10 | |||||||
| 7. | 150m | 4:38 | 9 | +2:25 | 109% | 50.8 | 3:00 | 1:59 | 30:53 | 2300m | 26:30 | 7 | +8:05 | 44% | 11:31 | |||||
| 8. | 160m | 1:34 | 3 | +9 | 11% | 94.7 | 9:47 | 2460m | 28:04 | 7 | +8:14 | 42% | 11:24 | |||||||
| 9. | 710m | 5:38 | 5 | +52 | 18% | 87.7 | 20 | 7:56 | 3170m | 33:42 | 7 | +8:52 | 36% | 10:37 | ||||||
| 10. | 100m | 54 | 2 | +6 | 13% | 100.0 | 9:00 | 3270m | 34:36 | 7 | +8:45 | 34% | 10:34 | |||||||
| 11. | 725m | 5:30 | 1 | -10 | -3% | 103.1 | 15 | 7:35 | 3995m | 40:06 | 6 | +8:35 | 27% | 10:02 | ||||||
| 12. | 380m | 4:38 | 9 | +2:18 | 99% | 53.8 | 2:00 | 1:50 | 12:11 | 4375m | 44:44 | 7 | +10:53 | 32% | 10:13 | |||||
| 13. | 270m | 1:37 | 4 | +10 | 11% | 90.7 | 5:59 | 4645m | 46:21 | 6 | +10:44 | 30% | 9:58 | |||||||
| 14. | 160m | 21 | 1 | -6 | -22% | 123.8 | 2:11 | 4805m | 46:42 | 6 | +10:35 | 29% | 9:43 | |||||||
* red = reported, gray = calculated