coach's splits
median split delta 37.5%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1075m | 6:14 | 4:36 | 1:38 | 35% | 5:47 | 1075m | 6:14 | 4:36 | 1:38 | 35% | 5:47 | ||||
| 2. | 455m | 3:07 | 2:24 | 43 | 29% | 6:50 | 1530m | 9:21 | 7:20 | 2:01 | 27% | 6:06 | ||||
| 3. | 125m | 51 | 35 | 16 | 45% | 6:48 | 1655m | 10:12 | 7:55 | 2:17 | 28% | 6:09 | ||||
| 4. | 100m | 55 | 40 | 15 | 37% | 9:10 | 1755m | 11:07 | 8:35 | 2:32 | 29% | 6:20 | ||||
| 5. | 280m | 2:09 | 1:27 | 42 | 48% | 7:40 | 2035m | 13:16 | 10:07 | 3:09 | 31% | 6:31 | ||||
| 6. | 170m | 1:26 | 59 | 27 | 45% | 8:25 | 2205m | 14:42 | 11:11 | 3:31 | 31% | 6:40 | ||||
| 7. | 120m | 56 | 41 | 15 | 36% | 7:46 | 2325m | 15:38 | 11:58 | 3:40 | 30% | 6:43 | ||||
| 8. | 1000m | 7:33 | 5:27 | 2:06 | 38% | 7:33 | 3325m | 23:11 | 17:26 | 5:45 | 32% | 6:58 | ||||
| 9. | 230m | 2:17 | 1:36 | 41 | 42% | 9:55 | 3555m | 25:28 | 19:02 | 6:26 | 33% | 7:09 | ||||
| 10. | 110m | 2:59 | 52 | 2:07 | 244% | 1:47 | 27:07 | 3665m | 28:27 | 19:54 | 8:33 | 42% | 7:45 | |||
| 11. | 115m | 1:33 | 51 | 42 | 82% | 22 | 13:28 | 3780m | 30:00 | 20:47 | 9:13 | 44% | 7:56 | |||
| 12. | 165m | 1:39 | 1:05 | 34 | 52% | 10:00 | 3945m | 31:39 | 22:02 | 9:37 | 43% | 8:01 | ||||
| 13. | 160m | 1:10 | 59 | 11 | 18% | 7:17 | 4105m | 32:49 | 23:03 | 9:46 | 42% | 7:59 | ||||
| 14. | 1000m | 12:47 | 5:31 | 7:16 | 131% | 5:11 | 12:47 | 5105m | 45:36 | 28:34 | 17:02 | 59% | 8:55 | |||
| 15. | 500m | ? | 2:52 | -- | -- | -- | -- | 5605m | ? | 31:26 | -- | -- | ||||
| 16. | 670m | ? | 3:30 | -- | -- | -- | -- | 6275m | ? | 34:56 | -- | -- | ||||
| 17. | 240m | ? | 1:17 | -- | -- | -- | -- | 6515m | ? | 36:13 | -- | -- | ||||
| 18. | 135m | ? | 46 | -- | -- | -- | -- | 6650m | ? | 36:59 | -- | -- | ||||
| 19. | 180m | ? | 56 | -- | -- | -- | -- | 6830m | ? | 37:55 | -- | -- | ||||
| 20. | 150m | ? | 41 | -- | -- | -- | -- | 6980m | ? | 38:37 | -- | -- | ||||
| 21. | 80m | 45:45 | 16 | -- | -- | -- | -- | 7060m | 1:31:21 | 38:53 | 52:28 | 134% | 12:56 | |||
* red = reported, gray = calculated