coach's splits
median split delta 20.44%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 330m | 2:45 | 2:17 | 28 | 20% | 8:20 | 330m | 2:45 | 2:17 | 28 | 20% | 8:20 | ||||
| 2. | 260m | 1:56 | 1:56 | 7:26 | 590m | 4:41 | 4:15 | 26 | 10% | 7:56 | ||||||
| 3. | 360m | 2:58 | 2:23 | 35 | 24% | 8:14 | 950m | 7:39 | 6:38 | 1:01 | 15% | 8:03 | ||||
| 4. | 430m | 2:43 | 2:25 | 18 | 12% | 6:19 | 1380m | 10:22 | 9:05 | 1:17 | 14% | 7:30 | ||||
| 5. | 490m | 3:55 | 3:08 | 47 | 25% | 7:59 | 1870m | 14:17 | 12:36 | 1:41 | 13% | 7:38 | ||||
| 6. | 280m | 4:37 | 2:49 | 1:48 | 63% | 1:13 | 16:29 | 2150m | 18:54 | 15:27 | 3:27 | 22% | 8:47 | |||
| 7. | 150m | 2:28 | 2:13 | 15 | 11% | 16:26 | 2300m | 21:22 | 18:25 | 2:57 | 16% | 9:17 | ||||
| 8. | 160m | 1:28 | 1:25 | 3 | 3% | 9:10 | 2460m | 22:50 | 19:50 | 3:00 | 15% | 9:16 | ||||
| 9. | 710m | 5:03 | 4:46 | 17 | 5% | 7:06 | 3170m | 27:53 | 24:50 | 3:03 | 12% | 8:47 | ||||
| 10. | 100m | 1:03 | 48 | 15 | 31% | 10:30 | 3270m | 28:56 | 25:51 | 3:05 | 11% | 8:50 | ||||
| 11. | 725m | 6:36 | 5:30 | 1:06 | 20% | 9:06 | 3995m | 35:32 | 31:31 | 4:01 | 12% | 8:53 | ||||
| 12. | 380m | 3:21 | 2:20 | 1:01 | 43% | 32 | 8:48 | 4375m | 38:53 | 33:51 | 5:02 | 14% | 8:53 | |||
| 13. | 270m | 1:28 | 1:27 | 1 | 1% | 5:25 | 4645m | 40:21 | 35:37 | 4:44 | 13% | 8:41 | ||||
| 14. | 160m | 35 | 21 | 14 | 66% | 9 | 3:38 | 4805m | 40:56 | 36:07 | 4:49 | 13% | 8:31 | |||
* red = reported, gray = calculated