Split Analysis
Rocky Mountain 1000 Day: Day 2: Red
coach
median leg score: 86.0
calculated time lost: 52 (+2.2%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 330m | 2:45 | 5 | +28 | 20% | 85.7 | 8:20 | 330m | 2:45 | 5 | +28 | 20% | 8:20 | ||||||
| 2. | 260m | 1:56 | 1 | -1 | -1% | 100.9 | 7:26 | 590m | 4:41 | 5 | +26 | 10% | 7:56 | ||||||
| 3. | 360m | 2:58 | 4 | +35 | 24% | 88.2 | 8:14 | 950m | 7:39 | 4 | +1:01 | 15% | 8:03 | ||||||
| 4. | 430m | 2:43 | 3 | +18 | 12% | 93.0 | 6:19 | 1380m | 10:22 | 3 | +1:17 | 14% | 7:30 | ||||||
| 5. | 490m | 3:55 | 4 | +47 | 25% | 86.0 | 7:59 | 1870m | 14:17 | 3 | +1:41 | 13% | 7:38 | ||||||
| 6. | 280m | 4:37 | 8 | +1:48 | 64% | 69.6 | 52 | 16:29 | 2150m | 18:54 | 3 | +3:27 | 22% | 8:47 | |||||
| 7. | 150m | 2:28 | 3 | +15 | 11% | 95.5 | 16:26 | 2300m | 21:22 | 3 | +2:57 | 16% | 9:17 | ||||||
| 8. | 160m | 1:28 | 2 | +3 | 4% | 101.1 | 9:10 | 2460m | 22:50 | 3 | +3:00 | 15% | 9:16 | ||||||
| 9. | 710m | 5:03 | 3 | +17 | 6% | 97.8 | 7:06 | 3170m | 27:53 | 3 | +3:03 | 12% | 8:47 | ||||||
| 10. | 100m | 1:03 | 5 | +15 | 31% | 85.7 | 10:30 | 3270m | 28:56 | 3 | +3:05 | 12% | 8:50 | ||||||
| 11. | 725m | 6:36 | 5 | +1:06 | 20% | 85.9 | 9:06 | 3995m | 35:32 | 3 | +4:01 | 13% | 8:53 | ||||||
| 12. | 380m | 3:21 | 7 | +1:01 | 44% | 74.5 | 8:48 | 4375m | 38:53 | 3 | +5:02 | 15% | 8:53 | ||||||
| 13. | 270m | 1:28 | 2 | +1 | 1% | 100.0 | 5:25 | 4645m | 40:21 | 3 | +4:44 | 13% | 8:41 | ||||||
| 14. | 160m | 35 | 6 | +14 | 67% | 74.3 | 3:38 | 4805m | 40:56 | 3 | +4:49 | 13% | 8:31 | ||||||
* red = reported, gray = calculated