coach's splits
median split delta 24.24%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 135m | 1:54 | 56 | 58 | 103% | 44 | 14:04 | 135m | 1:54 | 56 | 58 | 103% | 14:04 | |||
| 2. | 425m | 4:18 | 3:37 | 41 | 18% | 10:07 | 560m | 6:12 | 4:36 | 1:36 | 34% | 11:04 | ||||
| 3. | 730m | 13:24 | 8:35 | 4:49 | 56% | 2:44 | 18:21 | 1290m | 19:36 | 13:45 | 5:51 | 42% | 15:11 | |||
| 4. | 255m | 2:44 | 2:12 | 32 | 24% | 10:43 | 1545m | 22:20 | 16:13 | 6:07 | 37% | 14:27 | ||||
| 5. | 460m | 5:41 | 4:37 | 1:04 | 23% | 12:21 | 2005m | 28:01 | 20:50 | 7:11 | 34% | 13:58 | ||||
| 6. | 390m | 4:47 | 2:55 | 1:52 | 64% | 1:09 | 12:15 | 2395m | 32:48 | 23:45 | 9:03 | 38% | 13:41 | |||
| 7. | 285m | 3:30 | 2:33 | 57 | 37% | 12:16 | 2680m | 36:18 | 26:18 | 10:00 | 38% | 13:32 | ||||
| 8. | 680m | 5:23 | 5:06 | 17 | 5% | 7:55 | 3360m | 41:41 | 31:44 | 9:57 | 31% | 12:24 | ||||
| 9. | 375m | 2:57 | 2:40 | 17 | 10% | 7:52 | 3735m | 44:38 | 34:24 | 10:14 | 29% | 11:57 | ||||
| 10. | 335m | ? | 2:29 | -- | -- | -- | -- | 4070m | ? | 36:54 | -- | -- | ||||
| 11. | 1715m | 18:01 | 13:13 | -- | -- | -- | -- | 5785m | 1:02:39 | 50:07 | 12:32 | 25% | 10:49 | |||
| 12. | 225m | 6:42 | 2:27 | 4:15 | 173% | 3:39 | 29:46 | 6010m | 1:09:21 | 52:34 | 16:47 | 31% | 11:32 | |||
| 13. | 720m | 5:22 | 5:17 | 5 | 1% | 7:27 | 6730m | 1:14:43 | 57:51 | 16:52 | 29% | 11:06 | ||||
| 14. | 410m | 3:02 | 2:36 | 26 | 16% | 7:23 | 7140m | 1:17:45 | 1:00:27 | 17:18 | 28% | 10:53 | ||||
| 15. | 130m | 41 | 24 | 17 | 70% | 11 | 5:15 | 7270m | 1:18:26 | 59:37 | 18:49 | 31% | 10:47 | |||
* red = reported, gray = calculated