coach's splits
median split delta 27.03%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 150m | 1:15 | 49 | 26 | 53% | 8:20 | 150m | 1:15 | 49 | 26 | 53% | 8:20 | ||||
| 2. | 593m | 5:18 | 3:46 | 1:32 | 40% | 30 | 8:56 | 743m | 6:33 | 5:03 | 1:30 | 29% | 8:48 | |||
| 3. | 465m | 4:35 | 3:06 | 1:29 | 47% | 38 | 9:51 | 1208m | 11:08 | 8:18 | 2:50 | 34% | 9:12 | |||
| 4. | 465m | 3:20 | 3:07 | 13 | 6% | 7:10 | 1673m | 14:28 | 11:35 | 2:53 | 24% | 8:38 | ||||
| 5. | 495m | 4:42 | 3:42 | 1:00 | 27% | 9:29 | 2168m | 19:10 | 15:26 | 3:44 | 24% | 8:50 | ||||
| 6. | 270m | 2:00 | 1:47 | 13 | 12% | 7:24 | 2438m | 21:10 | 17:28 | 3:42 | 21% | 8:40 | ||||
| 7. | 1268m | 13:44 | 11:05 | 2:39 | 23% | 10:49 | 3706m | 34:54 | 29:35 | 5:19 | 17% | 9:25 | ||||
| 8. | 368m | 4:44 | 3:34 | 1:10 | 32% | 12:51 | 4074m | 39:38 | 33:52 | 5:46 | 17% | 9:43 | ||||
| 9. | 465m | 5:56 | 5:41 | 15 | 4% | 12:45 | 4539m | 45:34 | 39:33 | 6:01 | 15% | 10:02 | ||||
| 10. | 150m | 2:33 | 1:46 | 47 | 44% | 17:00 | 4689m | 48:07 | 41:50 | 6:17 | 15% | 10:15 | ||||
| 11. | 195m | 2:24 | 1:53 | 31 | 27% | 12:18 | 4884m | 50:31 | 43:43 | 6:48 | 15% | 10:20 | ||||
| 12. | 623m | 5:18 | 5:01 | 17 | 5% | 8:30 | 5507m | 55:49 | 48:44 | 7:05 | 14% | 10:08 | ||||
| 13. | 278m | 2:51 | 2:13 | 38 | 28% | 10:15 | 5785m | 58:40 | 51:24 | 7:16 | 14% | 10:08 | ||||
| 14. | 825m | 6:53 | 5:44 | 1:09 | 20% | 8:20 | 6610m | 1:05:33 | 57:08 | 8:25 | 14% | 9:55 | ||||
| 15. | 210m | 2:01 | 2:01 | 9:36 | 6820m | 1:07:34 | 59:10 | 8:24 | 14% | 9:54 | ||||||
| 16. | 110m | 56 | 47 | 9 | 19% | 8:29 | 6930m | 1:08:30 | 1:00:10 | 8:20 | 13% | 9:53 | ||||
* red = reported, gray = calculated