coach's splits
median split delta 10.7%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 720m | 7:33 | 6:01 | 1:32 | 25% | 53 | 10:29 | 720m | 7:33 | 6:01 | 1:32 | 25% | 10:29 | |||
| 2. | 810m | 5:54 | 5:02 | 52 | 17% | 7:17 | 1530m | 13:27 | 11:52 | 1:35 | 13% | 8:47 | ||||
| 3. | 720m | 5:48 | 4:15 | 1:33 | 36% | 1:05 | 8:03 | 2250m | 19:15 | 16:09 | 3:06 | 19% | 8:33 | |||
| 4. | 1170m | 9:31 | 8:45 | 46 | 8% | 8:08 | 3420m | 28:46 | 26:05 | 2:41 | 10% | 8:24 | ||||
| 5. | 795m | 6:56 | 6:25 | 31 | 8% | 8:43 | 4215m | 35:42 | 32:30 | 3:12 | 9% | 8:28 | ||||
| 6. | 345m | 3:16 | 3:06 | 10 | 5% | 9:28 | 4560m | 38:58 | 35:47 | 3:11 | 8% | 8:32 | ||||
| 7. | 1065m | 10:21 | 9:21 | 1:00 | 10% | 9:43 | 5625m | 49:19 | 45:55 | 3:24 | 7% | 8:46 | ||||
| 8. | 1200m | 12:21 | 11:51 | 30 | 4% | 10:17 | 6825m | 1:01:40 | 58:39 | 3:01 | 5% | 9:02 | ||||
| 9. | 705m | 7:58 | 6:14 | 1:44 | 27% | 1:03 | 11:18 | 7530m | 1:09:38 | 1:05:37 | 4:01 | 6% | 9:14 | |||
| 10. | 375m | 2:52 | 2:49 | 3 | 1% | 7:38 | 7905m | 1:12:30 | 1:08:26 | 4:04 | 5% | 9:10 | ||||
| 11. | 330m | 6:41 | 1:41 | 5:00 | 297% | 4:49 | 20:15 | 8235m | 1:19:11 | 1:10:07 | 9:04 | 12% | 9:36 | |||
| 12. | 645m | 4:02 | 3:49 | 13 | 5% | 6:15 | 8880m | 1:23:13 | 1:13:56 | 9:17 | 12% | 9:22 | ||||
| 13. | 170m | 1:18 | 59 | 19 | 32% | 7:38 | 9050m | 1:24:31 | 1:14:55 | 9:36 | 12% | 9:20 | ||||
* red = reported, gray = calculated