Arnold's splits
median split delta 20.03%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 450m | 3:25 | 3:23 | 2 | 7:35 | 450m | 3:25 | 3:23 | 2 | 7:35 | ||||||
| 2. | 595m | 4:37 | 4:18 | 19 | 7% | 7:45 | 1045m | 8:02 | 8:01 | 1 | 7:41 | |||||
| 3. | 215m | 1:47 | 1:40 | 7 | 7% | 8:17 | 1260m | 9:49 | 9:49 | 7:47 | ||||||
| 4. | 290m | 2:45 | 1:56 | 49 | 42% | 9:28 | 1550m | 12:34 | 12:23 | 11 | 1% | 8:06 | ||||
| 5. | 960m | 7:10 | 6:06 | 1:04 | 17% | 7:27 | 2510m | 19:44 | 18:29 | 1:15 | 6% | 7:51 | ||||
| 6. | 340m | 3:17 | 3:15 | 2 | 1% | 9:39 | 2850m | 23:01 | 22:21 | 40 | 2% | 8:04 | ||||
| 7. | 1095m | 12:17 | 10:14 | 2:03 | 20% | 11:13 | 3945m | 35:18 | 33:49 | 1:29 | 4% | 8:56 | ||||
| 8. | 360m | 3:27 | 2:27 | 1:00 | 40% | 30 | 9:35 | 4305m | 38:45 | 37:24 | 1:21 | 3% | 9:00 | |||
| 9. | 380m | 2:20 | 1:54 | 26 | 22% | 6:08 | 4685m | 41:05 | 39:24 | 1:41 | 4% | 8:46 | ||||
| 10. | 540m | 6:14 | 3:56 | 2:18 | 58% | 1:30 | 11:32 | 5225m | 47:19 | 43:20 | 3:59 | 9% | 9:03 | |||
| 11. | 840m | 8:03 | 6:02 | 2:01 | 33% | 48 | 9:35 | 6065m | 55:22 | 49:22 | 6:00 | 12% | 9:07 | |||
| 12. | 690m | 6:52 | 5:33 | 1:19 | 23% | 9:57 | 6755m | 1:02:14 | 54:55 | 7:19 | 13% | 9:12 | ||||
| 13. | 400m | 3:23 | 2:40 | 43 | 26% | 8:27 | 7155m | 1:05:37 | 58:07 | 7:30 | 12% | 9:10 | ||||
| 14. | 360m | 3:05 | 2:21 | 44 | 31% | 8:33 | 7515m | 1:08:42 | 1:00:28 | 8:14 | 13% | 9:08 | ||||
| 15. | 455m | 2:37 | 2:23 | 14 | 9% | 5:45 | 7970m | 1:11:19 | 1:03:12 | 8:07 | 12% | 8:56 | ||||
| 16. | 390m | 4:27 | 4:20 | 7 | 2% | 11:24 | 8360m | 1:15:46 | 1:12:41 | 3:05 | 4% | 9:03 | ||||
| 17. | 230m | 2:33 | 2:33 | 11:05 | 8590m | 1:18:19 | 1:08:40 | 9:39 | 14% | 9:07 | ||||||
| 18. | 150m | 2:07 | 2:07 | 14:06 | 8740m | 1:20:26 | 1:11:45 | 8:41 | 12% | 9:12 | ||||||
| 19. | 930m | 10:31 | 7:22 | 3:09 | 42% | 1:40 | 11:18 | 9670m | 1:30:57 | 1:19:07 | 11:50 | 14% | 9:24 | |||
| 20. | 645m | 9:05 | 6:28 | 2:37 | 40% | 1:19 | 14:04 | 10315m | 1:40:02 | 1:25:35 | 14:27 | 16% | 9:41 | |||
| 21. | 615m | 8:24 | 5:52 | 2:32 | 43% | 1:21 | 13:39 | 10930m | 1:48:26 | 1:31:27 | 16:59 | 18% | 9:55 | |||
| 22. | 610m | 6:14 | 5:54 | 20 | 5% | 10:13 | 11540m | 1:54:40 | 1:49:57 | 4:43 | 4% | 9:56 | ||||
| 23. | 450m | 5:39 | 5:19 | 20 | 6% | 12:33 | 11990m | 2:00:19 | 1:55:16 | 5:03 | 4% | 10:02 | ||||
| 24. | 705m | 7:20 | 5:50 | 1:30 | 25% | 10:24 | 12695m | 2:07:39 | 1:48:31 | 19:08 | 17% | 10:03 | ||||
| 25. | 255m | 4:08 | 3:33 | 35 | 16% | 16:12 | 12950m | 2:11:47 | 1:52:15 | 19:32 | 17% | 10:10 | ||||
| 26. | 240m | 3:24 | 1:37 | 1:47 | 110% | 1:27 | 14:10 | 13190m | 2:15:11 | 1:54:09 | 21:02 | 18% | 10:14 | |||
| 27. | 715m | 4:25 | 4:23 | 2 | 6:10 | 13905m | 2:19:36 | 1:58:32 | 21:04 | 17% | 10:02 | |||||
| 28. | 155m | 1:19 | 1:02 | 17 | 27% | 8:29 | 14060m | 2:20:55 | 2:00:04 | 20:51 | 17% | 10:01 | ||||
| 29. | 450m | 2:03 | 2:03 | 4:33 | 14510m | 2:22:58 | 2:02:23 | 20:35 | 16% | 9:51 | ||||||
* red = reported, gray = calculated