coach's splits
median split delta 6.5%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 530m | 5:25 | 4:59 | 26 | 8% | 10:13 | 530m | 5:25 | 4:59 | 26 | 8% | 10:13 | ||||
| 2. | 520m | 6:33 | 6:33 | 12:35 | 1050m | 11:58 | 11:58 | 11:23 | ||||||||
| 3. | 150m | 1:40 | 1:31 | 9 | 9% | 11:06 | 1200m | 13:38 | 13:38 | 11:21 | ||||||
| 4. | 930m | 7:55 | 7:26 | 29 | 6% | 8:30 | 2130m | 21:33 | 21:33 | 10:07 | ||||||
| 5. | 170m | 1:29 | 1:29 | 8:43 | 2300m | 23:02 | 23:02 | 10:00 | ||||||||
| 6. | 810m | 9:10 | 8:18 | 52 | 10% | 11:19 | 3110m | 32:12 | 32:12 | 10:21 | ||||||
| 7. | 110m | 44 | 44 | 6:40 | 3220m | 32:56 | 32:56 | 10:13 | ||||||||
| 8. | 270m | 1:21 | 1:21 | 5:00 | 3490m | 34:17 | 34:17 | 9:49 | ||||||||
| 9. | 430m | 8:54 | 5:48 | 3:06 | 53% | 2:43 | 20:41 | 3920m | 43:11 | 42:12 | 59 | 2% | 11:00 | |||
| 10. | 600m | 2:33 | 2:33 | 4:15 | 4520m | 45:44 | 45:34 | 10 | 10:07 | |||||||
| 11. | 120m | 29 | 24 | 5 | 20% | 4:01 | 4640m | 46:13 | 46:05 | 8 | 9:57 | |||||
* red = reported, gray = calculated