coach's splits
median split delta 39.87%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3098m | 15:16 | 12:27 | 2:49 | 22% | 4:55 | 3098m | 15:16 | 12:27 | 2:49 | 22% | 4:55 | ||||
| 2. | 1153m | 17:39 | 10:47 | 6:52 | 63% | 2:34 | 15:18 | 4251m | 32:55 | 25:00 | 7:55 | 31% | 7:44 | |||
| 3. | 505m | 4:41 | 3:55 | 46 | 19% | 9:16 | 4756m | 37:36 | 29:50 | 7:46 | 26% | 7:54 | ||||
| 4. | 398m | ? | 3:04 | -- | -- | -- | -- | 5154m | ? | 33:00 | -- | -- | ||||
| 5. | 235m | 6:32 | 1:52 | -- | -- | -- | -- | 5389m | 44:08 | 35:01 | 9:07 | 26% | 8:11 | |||
| 6. | 1176m | 15:51 | 11:38 | 4:13 | 36% | 13:28 | 6565m | 59:59 | 47:12 | 12:47 | 27% | 9:08 | ||||
| 7. | 900m | 10:30 | 7:11 | 3:19 | 46% | 11:40 | 7465m | 1:10:29 | 54:46 | 15:43 | 28% | 9:26 | ||||
| 8. | 512m | 4:29 | 3:05 | 1:24 | 45% | 8:45 | 7977m | 1:14:58 | 58:12 | 16:46 | 28% | 9:23 | ||||
| 9. | 641m | 9:04 | 5:30 | 3:34 | 64% | 1:22 | 14:08 | 8618m | 1:24:02 | 1:04:40 | 19:22 | 29% | 9:45 | |||
| 10. | 2031m | 14:43 | 11:43 | 3:00 | 25% | 7:14 | 10649m | 1:38:45 | 1:16:40 | 22:05 | 28% | 9:16 | ||||
| 11. | 345m | 3:55 | 2:04 | 1:51 | 89% | 1:01 | 11:21 | 10994m | 1:42:40 | 1:18:44 | 23:56 | 30% | 9:20 | |||
| 12. | 1155m | 11:57 | 9:08 | 2:49 | 30% | 10:20 | 12149m | 1:54:37 | 1:28:32 | 26:05 | 29% | 9:26 | ||||
| 13. | 685m | 12:25 | 7:36 | 4:49 | 63% | 1:47 | 18:07 | 12834m | 2:07:02 | 1:36:55 | 30:07 | 31% | 9:53 | |||
| 14. | 465m | 6:39 | 4:06 | 2:33 | 62% | 54 | 14:18 | 13299m | 2:13:41 | 1:41:06 | 32:35 | 32% | 10:03 | |||
| 15. | 493m | 5:45 | 3:33 | 2:12 | 61% | 47 | 11:39 | 13792m | 2:19:26 | 1:44:59 | 34:27 | 32% | 10:06 | |||
| 16. | 470m | 6:39 | 3:56 | 2:43 | 69% | 1:08 | 14:08 | 14262m | 2:26:05 | 1:50:52 | 35:13 | 31% | 10:14 | |||
| 17. | 463m | 6:23 | 3:32 | 2:51 | 80% | 1:26 | 13:47 | 14725m | 2:32:28 | 1:54:49 | 37:39 | 32% | 10:21 | |||
| 18. | 334m | 3:41 | 2:38 | 1:03 | 39% | 11:01 | 15059m | 2:36:09 | 1:57:41 | 38:28 | 32% | 10:22 | ||||
| 19. | 209m | 2:00 | 1:17 | 43 | 55% | 9:34 | 15268m | 2:38:09 | 1:58:58 | 39:11 | 32% | 10:21 | ||||
| 20. | 313m | 4:35 | 3:42 | 53 | 23% | 14:38 | 15581m | 2:42:44 | 2:02:48 | 39:56 | 32% | 10:26 | ||||
| 21. | 157m | 1:43 | 1:31 | 12 | 13% | 10:56 | 15738m | 2:44:27 | 2:04:19 | 40:08 | 32% | 10:26 | ||||
| 22. | 757m | 7:56 | 6:27 | 1:29 | 23% | 10:28 | 16495m | 2:52:23 | 2:10:46 | 41:37 | 31% | 10:27 | ||||
| 23. | 375m | 4:18 | 2:54 | 1:24 | 48% | 11:28 | 16870m | 2:56:41 | 2:14:02 | 42:39 | 31% | 10:28 | ||||
| 24. | 306m | ? | 3:01 | -- | -- | -- | -- | 17176m | ? | 2:17:03 | -- | -- | ||||
| 25. | 272m | 8:50 | 1:53 | -- | -- | -- | -- | 17448m | 3:05:31 | 2:19:44 | 45:47 | 32% | 10:37 | |||
| 26. | 409m | ? | 1:54 | -- | -- | -- | -- | 17857m | ? | 2:21:45 | -- | -- | ||||
| 27. | 345m | 5:28 | 1:46 | -- | -- | -- | -- | 18202m | 3:10:59 | 2:23:52 | 47:07 | 32% | 10:29 | |||
| 28. | 3533m | 33:22 | 28:06 | 5:16 | 18% | 9:26 | 21735m | 3:44:21 | 2:55:28 | 48:53 | 27% | 10:19 | ||||
| 29. | 255m | 3:15 | 2:33 | 42 | 27% | 12:44 | 21990m | 3:47:36 | 2:58:01 | 49:35 | 27% | 10:21 | ||||
| 30. | 294m | 5:58 | 2:52 | 3:06 | 108% | 1:57 | 20:17 | 22284m | 3:53:34 | 3:01:39 | 51:55 | 28% | 10:28 | |||
| 31. | 767m | 8:36 | 6:15 | 2:21 | 37% | 11:12 | 23051m | 4:02:10 | 3:08:28 | 53:42 | 28% | 10:30 | ||||
| 32. | 2306m | 23:36 | 17:52 | 5:44 | 32% | 10:14 | 25357m | 4:25:46 | 3:27:38 | 58:08 | 28% | 10:28 | ||||
| 33. | 908m | 9:45 | 7:31 | 2:14 | 29% | 10:44 | 26265m | 4:35:31 | 3:36:02 | 59:29 | 27% | 10:29 | ||||
| 34. | 497m | 3:40 | 2:50 | 50 | 29% | 7:22 | 26762m | 4:39:11 | 3:39:07 | 1:00:04 | 27% | 10:25 | ||||
| 35. | 43m | 22 | 8 | 14 | 175% | 10 | 8:31 | 26805m | 4:39:33 | 3:37:38 | 1:01:55 | 28% | 10:25 | |||
* red = reported, gray = calculated