coach's splits
median split delta 23.12%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 730m | 5:30 | 5:30 | 7:32 | 730m | 5:30 | 5:30 | 7:32 | ||||||||
| 2. | 90m | 1:05 | 51 | 14 | 27% | 12:02 | 820m | 6:35 | 6:31 | 4 | 1% | 8:01 | ||||
| 3. | 510m | 5:49 | 5:49 | 11:24 | 1330m | 12:24 | 12:24 | 9:19 | ||||||||
| 4. | 400m | 4:02 | 3:06 | 56 | 30% | 10:05 | 1730m | 16:26 | 16:26 | 9:29 | ||||||
| 5. | 320m | 3:32 | 3:05 | 27 | 14% | 11:02 | 2050m | 19:58 | 19:53 | 5 | 9:44 | |||||
| 6. | 250m | 1:38 | 1:31 | 7 | 7% | 6:32 | 2300m | 21:36 | 21:24 | 12 | 9:23 | |||||
| 7. | 840m | 16:45 | 6:47 | 9:58 | 146% | 8:23 | 19:56 | 3140m | 38:21 | 28:11 | 10:10 | 36% | 12:12 | |||
| 8. | 380m | 4:48 | 3:46 | 1:02 | 27% | 12:37 | 3520m | 43:09 | 31:57 | 11:12 | 35% | 12:15 | ||||
| 9. | 400m | 3:53 | 3:30 | 23 | 10% | 9:42 | 3920m | 47:02 | 35:27 | 11:35 | 32% | 11:59 | ||||
| 10. | 440m | 4:05 | 3:19 | 46 | 23% | 9:16 | 4360m | 51:07 | 38:46 | 12:21 | 31% | 11:43 | ||||
| 11. | 390m | 4:23 | 3:50 | 33 | 14% | 11:14 | 4750m | 55:30 | 42:36 | 12:54 | 30% | 11:41 | ||||
| 12. | 530m | 11:02 | 4:51 | 6:11 | 127% | 5:03 | 20:49 | 5280m | 1:06:32 | 47:27 | 19:05 | 40% | 12:36 | |||
| 13. | 550m | 3:26 | 3:14 | 12 | 6% | 6:14 | 5830m | 1:09:58 | 50:41 | 19:17 | 38% | 12:00 | ||||
| 14. | 70m | 26 | 15 | 11 | 73% | 7 | 6:11 | 5900m | 1:10:24 | 51:01 | 19:23 | 37% | 11:55 | |||
* red = reported, gray = calculated