Split Analysis
MNOC Summer Adv Run #3: Long
Grant Halvorson
median leg score: 87.2
calculated time lost: 2:22 (+8.2%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 440m | 2:23 | 9 | +21 | 17% | 87.2 | 5:25 | 440m | 2:23 | 9 | +21 | 17% | 5:25 | ||||||
| 2. | 382m | 1:50 | 3 | +4 | 4% | 98.2 | 4:47 | 822m | 4:13 | 7 | +17 | 7% | 5:07 | ||||||
| 3. | 235m | 59 | 1 | -1 | -2% | 101.1 | 4:11 | 1057m | 5:12 | 7 | +16 | 5% | 4:55 | ||||||
| 4. | 347m | 1:47 | 6 | +11 | 11% | 93.1 | 5:08 | 1404m | 6:59 | 6 | +25 | 6% | 4:58 | ||||||
| 5. | 167m | 1:03 | 14 | +13 | 26% | 81.0 | 6:17 | 1571m | 8:02 | 9 | +38 | 9% | 5:06 | ||||||
| 6. | 422m | 2:47 | 20 | +53 | 46% | 68.5 | 35 | 6:35 | 1993m | 10:49 | 11 | +1:19 | 14% | 5:25 | |||||
| 7. | 214m | 1:10 | 5 | +10 | 17% | 89.5 | 5:27 | 2207m | 11:59 | 11 | +1:27 | 14% | 5:25 | ||||||
| 8. | 392m | 2:15 | 16 | +32 | 31% | 79.5 | 5:44 | 2599m | 14:14 | 11 | +1:57 | 16% | 5:28 | ||||||
| 9. | 245m | 1:14 | 12 | +12 | 19% | 85.6 | 5:02 | 2844m | 15:28 | 11 | +2:09 | 16% | 5:26 | ||||||
| 10. | 611m | 3:11 | 9 | +21 | 12% | 91.4 | 5:12 | 3455m | 18:39 | 10 | +2:30 | 15% | 5:23 | ||||||
| 11. | 343m | 3:48 | 27 | +2:07 | 126% | 45.9 | 1:47 | 11:04 | 3798m | 22:27 | 15 | +4:37 | 26% | 5:54 | |||||
| 12. | 634m | 3:03 | 4 | +11 | 6% | 97.3 | 4:48 | 4432m | 25:30 | 13 | +4:48 | 23% | 5:45 | ||||||
| 13. | 667m | 3:24 | 3 | +13 | 7% | 96.1 | 5:05 | 5099m | 28:54 | 13 | +4:29 | 18% | 5:40 | ||||||
| 14. | 410m | 2:07 | 11 | +28 | 28% | 80.3 | 5:09 | 5509m | 31:01 | 13 | +4:39 | 18% | 5:37 | ||||||
| 15. | 113m | 21 | 6 | +6 | 40% | 85.7 | 3:05 | 5622m | 31:22 | 13 | +4:35 | 17% | 5:34 | ||||||
* red = reported, gray = calculated