coach's splits
median split delta 22.82%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 410m | 3:46 | 3:26 | 20 | 9% | 9:11 | 410m | 3:46 | 3:26 | 20 | 9% | 9:11 | ||||
| 2. | 650m | 5:47 | 5:10 | 37 | 11% | 8:53 | 1060m | 9:33 | 8:47 | 46 | 8% | 9:00 | ||||
| 3. | 795m | 12:59 | 9:58 | 3:01 | 30% | 44 | 16:19 | 1855m | 22:32 | 18:57 | 3:35 | 18% | 12:08 | |||
| 4. | 340m | 5:21 | 3:13 | 2:08 | 66% | 1:23 | 15:44 | 2195m | 27:53 | 22:10 | 5:43 | 25% | 12:42 | |||
| 5. | 340m | 4:39 | 3:11 | 1:28 | 46% | 44 | 13:40 | 2535m | 32:32 | 25:21 | 7:11 | 28% | 12:50 | |||
| 6. | 200m | 2:37 | 2:01 | 36 | 29% | 13:05 | 2735m | 35:09 | 27:22 | 7:47 | 28% | 12:51 | ||||
| 7. | 345m | 4:22 | 3:46 | 36 | 15% | 12:39 | 3080m | 39:31 | 31:11 | 8:20 | 26% | 12:49 | ||||
| 8. | 430m | 4:26 | 4:12 | 14 | 5% | 10:18 | 3510m | 43:57 | 35:23 | 8:34 | 24% | 12:31 | ||||
| 9. | 1005m | 11:11 | 10:49 | 22 | 3% | 11:07 | 4515m | 55:08 | 46:55 | 8:13 | 17% | 12:12 | ||||
| 10. | 575m | 7:16 | 5:55 | 1:21 | 22% | 12:38 | 5090m | 1:02:24 | 53:06 | 9:18 | 17% | 12:15 | ||||
| 11. | 270m | 4:12 | 2:40 | 1:32 | 57% | 55 | 15:33 | 5360m | 1:06:36 | 55:46 | 10:50 | 19% | 12:25 | |||
| 12. | 655m | 6:26 | 5:27 | 59 | 18% | 9:49 | 6015m | 1:13:02 | 1:01:22 | 11:40 | 19% | 12:08 | ||||
| 13. | 380m | 4:50 | 3:00 | 1:50 | 61% | 1:08 | 12:43 | 6395m | 1:17:52 | 1:05:55 | 11:57 | 18% | 12:10 | |||
| 14. | 580m | 6:18 | 5:56 | 22 | 6% | 10:51 | 6975m | 1:24:10 | 1:11:51 | 12:19 | 17% | 12:04 | ||||
| 15. | 120m | 1:16 | 59 | 17 | 28% | 10:33 | 7095m | 1:25:26 | 1:13:37 | 11:49 | 16% | 12:02 | ||||
| 16. | 410m | 4:56 | 3:27 | 1:29 | 43% | 41 | 12:01 | 7505m | 1:30:22 | 1:17:04 | 13:18 | 17% | 12:02 | |||
| 17. | 545m | 4:46 | 4:11 | 35 | 13% | 8:44 | 8050m | 1:35:08 | 1:21:37 | 13:31 | 16% | 11:49 | ||||
| 18. | 390m | 3:52 | 3:52 | 9:54 | 8440m | 1:39:00 | 1:25:43 | 13:17 | 15% | 11:43 | ||||||
| 19. | 190m | 2:03 | 1:48 | 15 | 13% | 10:47 | 8630m | 1:41:03 | 1:27:31 | 13:32 | 15% | 11:42 | ||||
| 20. | 230m | 3:10 | 1:43 | 1:27 | 84% | 1:03 | 13:46 | 8860m | 1:44:13 | 1:29:14 | 14:59 | 16% | 11:45 | |||
| 21. | 190m | 58 | 54 | 4 | 7% | 5:05 | 9050m | 1:45:11 | 1:30:08 | 15:03 | 16% | 11:37 | ||||
| 22. | 80m | 21 | 15 | 6 | 40% | 4:22 | 9130m | 1:45:32 | 1:30:23 | 15:09 | 16% | 11:33 | ||||
* red = reported, gray = calculated