coach's splits
median split delta 23.66%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 450m | 2:49 | 2:23 | 26 | 18% | 6:15 | 450m | 2:49 | 2:23 | 26 | 18% | 6:15 | ||||
| 2. | 220m | 1:51 | 1:29 | 22 | 24% | 8:24 | 670m | 4:40 | 3:52 | 48 | 20% | 6:57 | ||||
| 3. | 170m | 1:04 | 58 | 6 | 10% | 6:16 | 840m | 5:44 | 5:00 | 44 | 14% | 6:49 | ||||
| 4. | 175m | 1:08 | 58 | 10 | 17% | 6:28 | 1015m | 6:52 | 5:58 | 54 | 15% | 6:45 | ||||
| 5. | 900m | 6:34 | 5:12 | 1:22 | 26% | 7:17 | 1915m | 13:26 | 11:13 | 2:13 | 19% | 7:00 | ||||
| 6. | 215m | 1:55 | 1:33 | 22 | 23% | 8:54 | 2130m | 15:21 | 12:54 | 2:27 | 18% | 7:12 | ||||
| 7. | 550m | 4:11 | 3:50 | 21 | 9% | 7:36 | 2680m | 19:32 | 16:44 | 2:48 | 16% | 7:17 | ||||
| 8. | 305m | 3:20 | 2:46 | 34 | 20% | 10:55 | 2985m | 22:52 | 19:41 | 3:11 | 16% | 7:39 | ||||
| 9. | 115m | 1:32 | 1:10 | 22 | 31% | 13:20 | 3100m | 24:24 | 20:54 | 3:30 | 16% | 7:52 | ||||
| 10. | 225m | 2:10 | 1:52 | 18 | 16% | 9:37 | 3325m | 26:34 | 22:52 | 3:42 | 16% | 7:59 | ||||
| 11. | 185m | 1:43 | 1:01 | 42 | 68% | 27 | 9:16 | 3510m | 28:17 | 24:11 | 4:06 | 16% | 8:03 | |||
| 12. | 140m | 41 | 27 | 14 | 51% | 4:52 | 3650m | 28:58 | 24:38 | 4:20 | 17% | 7:56 | ||||
* red = reported, gray = calculated