coach's splits
median split delta 15.87%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 300m | 4:51 | 2:48 | 2:03 | 73% | 1:36 | 16:10 | 300m | 4:51 | 2:48 | 2:03 | 73% | 16:10 | |||
| 2. | 220m | 3:39 | 3:09 | 30 | 15% | 16:35 | 520m | 8:30 | 5:57 | 2:33 | 42% | 16:20 | ||||
| 3. | 50m | 45 | 35 | 10 | 28% | 15:00 | 570m | 9:15 | 6:32 | 2:43 | 41% | 16:13 | ||||
| 4. | 250m | 2:41 | 2:41 | 10:44 | 820m | 11:56 | 9:16 | 2:40 | 28% | 14:33 | ||||||
| 5. | 100m | 1:12 | 46 | 26 | 56% | 18 | 12:00 | 920m | 13:08 | 10:02 | 3:06 | 30% | 14:16 | |||
| 6. | 100m | 1:01 | 1:01 | 10:10 | 1020m | 14:09 | 11:08 | 3:01 | 27% | 13:52 | ||||||
| 7. | 1250m | 13:59 | 11:07 | 2:52 | 25% | 1:06 | 11:11 | 2270m | 28:08 | 22:15 | 5:53 | 26% | 12:23 | |||
| 8. | 240m | 4:26 | 4:05 | 21 | 8% | 18:28 | 2510m | 32:34 | 26:20 | 6:14 | 23% | 12:58 | ||||
| 9. | 160m | 2:09 | 1:56 | 13 | 11% | 13:26 | 2670m | 34:43 | 29:03 | 5:40 | 19% | 13:00 | ||||
| 10. | 160m | 2:00 | 2:00 | 12:30 | 2830m | 36:43 | 31:06 | 5:37 | 18% | 12:58 | ||||||
| 11. | 110m | 1:24 | 1:20 | 4 | 5% | 12:43 | 2940m | 38:07 | 32:26 | 5:41 | 17% | 12:57 | ||||
| 12. | 120m | 1:27 | 1:24 | 3 | 3% | 12:05 | 3060m | 39:34 | 33:50 | 5:44 | 16% | 12:55 | ||||
| 13. | 280m | 3:53 | 3:19 | 34 | 17% | 13:52 | 3340m | 43:27 | 37:09 | 6:18 | 16% | 13:00 | ||||
| 14. | 200m | 2:26 | 2:26 | 12:10 | 3540m | 45:53 | 39:44 | 6:09 | 15% | 12:57 | ||||||
| 15. | 120m | 1:16 | 1:16 | 10:33 | 3660m | 47:09 | 41:01 | 6:08 | 14% | 12:52 | ||||||
| 16. | 220m | 2:23 | 2:23 | 10:50 | 3880m | 49:32 | 43:48 | 5:44 | 13% | 12:45 | ||||||
| 17. | 220m | 3:20 | 2:07 | 1:13 | 57% | 52 | 15:09 | 4100m | 52:52 | 45:55 | 6:57 | 15% | 12:53 | |||
| 18. | 330m | 5:17 | 4:19 | 58 | 22% | 16:00 | 4430m | 58:09 | 50:14 | 7:55 | 15% | 13:07 | ||||
| 19. | 60m | 1:43 | 44 | 59 | 134% | 52 | 28:36 | 4490m | 59:52 | 50:58 | 8:54 | 17% | 13:20 | |||
| 20. | 160m | 2:46 | 1:50 | 56 | 50% | 38 | 17:17 | 4650m | 1:02:38 | 52:48 | 9:50 | 18% | 13:28 | |||
| 21. | 890m | 10:23 | 8:30 | 1:53 | 22% | 32 | 11:40 | 5540m | 1:13:01 | 1:01:18 | 11:43 | 19% | 13:10 | |||
| 22. | 150m | 2:07 | 1:57 | 10 | 8% | 14:06 | 5690m | 1:15:08 | 1:03:16 | 11:52 | 18% | 13:12 | ||||
| 23. | 190m | 2:39 | 2:24 | 15 | 10% | 13:56 | 5880m | 1:17:47 | 1:05:40 | 12:07 | 18% | 13:13 | ||||
| 24. | 50m | 36 | 18 | 18 | 100% | 15 | 12:00 | 5930m | 1:18:23 | 1:05:58 | 12:25 | 18% | 13:13 | |||
| 25. | 100m | 1:13 | 41 | 32 | 78% | 25 | 12:10 | 6030m | 1:19:36 | 1:06:39 | 12:57 | 19% | 13:12 | |||
| 26. | 150m | 1:32 | 1:02 | 30 | 48% | 20 | 10:13 | 6180m | 1:21:08 | 1:07:41 | 13:27 | 19% | 13:07 | |||
| 27. | 680m | 10:01 | 8:29 | 1:32 | 18% | 14:43 | 6860m | 1:31:09 | 1:16:10 | 14:59 | 19% | 13:17 | ||||
| 28. | 200m | 3:40 | 3:40 | 18:20 | 7060m | 1:34:49 | 1:20:09 | 14:40 | 18% | 13:25 | ||||||
| 29. | 100m | 1:10 | 1:01 | 9 | 14% | 11:40 | 7160m | 1:35:59 | 1:21:10 | 14:49 | 18% | 13:24 | ||||
| 30. | 140m | 1:45 | 1:45 | 12:30 | 7300m | 1:37:44 | 1:37:44 | 13:23 | ||||||||
| 31. | 400m | 3:11 | 2:44 | 27 | 16% | 7:57 | 7700m | 1:40:55 | 1:25:17 | 15:38 | 18% | 13:06 | ||||
* red = reported, gray = calculated