coach's splits
median split delta 33.72%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 290m | 1:36 | 1:15 | 21 | 28% | 5:31 | 290m | 1:36 | 1:15 | 21 | 28% | 5:31 | ||||
| 2. | 95m | 28 | 24 | 4 | 16% | 4:54 | 385m | 2:04 | 1:41 | 23 | 22% | 5:22 | ||||
| 3. | 70m | 33 | 24 | 9 | 37% | 7:51 | 455m | 2:37 | 2:09 | 28 | 21% | 5:45 | ||||
| 4. | 260m | 2:15 | 1:27 | 48 | 55% | 8:39 | 715m | 4:52 | 3:36 | 1:16 | 35% | 6:48 | ||||
| 5. | 50m | 25 | 15 | 10 | 66% | 8:20 | 765m | 5:17 | 3:51 | 1:26 | 37% | 6:54 | ||||
| 6. | 110m | 38 | 32 | 6 | 18% | 5:45 | 875m | 5:55 | 4:25 | 1:30 | 33% | 6:45 | ||||
| 7. | 280m | 1:55 | 1:26 | 29 | 33% | 6:50 | 1155m | 7:50 | 5:51 | 1:59 | 33% | 6:46 | ||||
| 8. | 350m | 1:46 | 1:26 | 20 | 23% | 5:02 | 1505m | 9:36 | 7:17 | 2:19 | 31% | 6:22 | ||||
| 9. | 80m | 30 | 20 | 10 | 50% | 6:15 | 1585m | 10:06 | 7:41 | 2:25 | 31% | 6:22 | ||||
| 10. | 135m | 54 | 47 | 7 | 14% | 6:40 | 1720m | 11:00 | 8:28 | 2:32 | 29% | 6:23 | ||||
| 11. | 140m | 53 | 38 | 15 | 39% | 6:18 | 1860m | 11:53 | 9:06 | 2:47 | 30% | 6:23 | ||||
| 12. | 990m | 5:16 | 4:35 | 41 | 14% | 5:19 | 2850m | 17:09 | 14:00 | 3:09 | 22% | 6:01 | ||||
| 13. | 220m | 1:20 | 1:02 | 18 | 29% | 6:03 | 3070m | 18:29 | 15:02 | 3:27 | 22% | 6:01 | ||||
| 14. | 50m | 12 | 8 | 4 | 50% | 4:00 | 3120m | 18:41 | 15:11 | 3:30 | 23% | 5:59 | ||||
* red = reported, gray = calculated