coach's splits
median split delta 12.5%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 130m | 47 | 30 | 17 | 56% | 13 | 6:01 | 130m | 47 | 30 | 17 | 56% | 6:01 | |||
| 2. | 250m | 2:11 | 1:42 | 29 | 28% | 8:44 | 380m | 2:58 | 2:20 | 38 | 27% | 7:48 | ||||
| 3. | 280m | 1:28 | 1:21 | 7 | 8% | 5:14 | 660m | 4:26 | 3:46 | 40 | 17% | 6:43 | ||||
| 4. | 120m | 1:02 | 49 | 13 | 26% | 8:36 | 780m | 5:28 | 4:35 | 53 | 19% | 7:00 | ||||
| 5. | 260m | 2:08 | 1:38 | 30 | 30% | 8:12 | 1040m | 7:36 | 6:13 | 1:23 | 22% | 7:18 | ||||
| 6. | 210m | 1:47 | 1:45 | 2 | 1% | 8:29 | 1250m | 9:23 | 8:15 | 1:08 | 13% | 7:30 | ||||
| 7. | 170m | 1:20 | 1:06 | 14 | 21% | 7:50 | 1420m | 10:43 | 9:21 | 1:22 | 14% | 7:32 | ||||
| 8. | 170m | 1:01 | 57 | 4 | 7% | 5:58 | 1590m | 11:44 | 10:18 | 1:26 | 13% | 7:22 | ||||
| 9. | 210m | 1:33 | 1:11 | 22 | 30% | 7:22 | 1800m | 13:17 | 11:32 | 1:45 | 15% | 7:22 | ||||
| 10. | 270m | 2:06 | 1:52 | 14 | 12% | 7:46 | 2070m | 15:23 | 13:24 | 1:59 | 14% | 7:25 | ||||
| 11. | 220m | 2:16 | 2:03 | 13 | 10% | 10:18 | 2290m | 17:39 | 15:27 | 2:12 | 14% | 7:42 | ||||
| 12. | 70m | 28 | 26 | 2 | 7% | 6:40 | 2360m | 18:07 | 15:53 | 2:14 | 14% | 7:40 | ||||
| 13. | 230m | 1:46 | 1:29 | 17 | 19% | 7:40 | 2590m | 19:53 | 17:22 | 2:31 | 14% | 7:40 | ||||
| 14. | 300m | 1:50 | 1:40 | 10 | 10% | 6:06 | 2890m | 21:43 | 19:02 | 2:41 | 14% | 7:30 | ||||
| 15. | 330m | 1:47 | 1:37 | 10 | 10% | 5:24 | 3220m | 23:30 | 20:39 | 2:51 | 13% | 7:17 | ||||
* red = reported, gray = calculated