coach's splits
median split delta 28.57%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 510m | 4:30 | 3:09 | 1:21 | 42% | 8:49 | 510m | 4:30 | 3:09 | 1:21 | 42% | 8:49 | ||||
| 2. | 210m | 2:05 | 1:46 | 19 | 17% | 9:55 | 720m | 6:35 | 5:02 | 1:33 | 30% | 9:08 | ||||
| 3. | 330m | 3:36 | 2:26 | 1:10 | 47% | 10:54 | 1050m | 10:11 | 7:48 | 2:23 | 30% | 9:41 | ||||
| 4. | 750m | 6:47 | 5:18 | 1:29 | 27% | 9:02 | 1800m | 16:58 | 13:22 | 3:36 | 26% | 9:25 | ||||
| 5. | 195m | 1:25 | 1:04 | 21 | 32% | 7:15 | 1995m | 18:23 | 14:27 | 3:56 | 27% | 9:12 | ||||
| 6. | 855m | 9:47 | 18 | 9:29 | 3161% | 9:23 | 11:26 | 2850m | 28:10 | 22:16 | 5:54 | 26% | 9:52 | |||
| 7. | 90m | 1:03 | 49 | 14 | 28% | 11:40 | 2940m | 29:13 | 23:10 | 6:03 | 26% | 9:56 | ||||
| 8. | 210m | 2:29 | 1:44 | 45 | 43% | 11:49 | 3150m | 31:42 | 25:06 | 6:36 | 26% | 10:03 | ||||
| 9. | 420m | 3:56 | 3:13 | 43 | 22% | 9:21 | 3570m | 35:38 | 28:41 | 6:57 | 24% | 9:58 | ||||
| 10. | 375m | 4:45 | 3:01 | 1:44 | 57% | 52 | 12:40 | 3945m | 40:23 | 31:46 | 8:37 | 27% | 10:14 | |||
| 11. | 1050m | 9:18 | 2:57 | 6:21 | 215% | 5:30 | 8:51 | 4995m | 49:41 | 39:08 | 10:33 | 26% | 9:56 | |||
| 12. | 510m | 4:09 | 3:20 | 49 | 24% | 8:08 | 5505m | 53:50 | 42:48 | 11:02 | 25% | 9:46 | ||||
| 13. | 495m | 3:44 | 2:57 | 47 | 26% | 7:32 | 6000m | 57:34 | 46:00 | 11:34 | 25% | 9:35 | ||||
| 14. | 630m | 5:33 | 4:37 | 56 | 20% | 8:48 | 6630m | 1:03:07 | 50:37 | 12:30 | 24% | 9:31 | ||||
| 15. | 180m | 1:33 | 1:20 | 13 | 16% | 8:36 | 6810m | 1:04:40 | 52:04 | 12:36 | 24% | 9:29 | ||||
| 16. | 825m | 6:38 | 6:05 | 33 | 9% | 8:02 | 7635m | 1:11:18 | 58:59 | 12:19 | 20% | 9:20 | ||||
| 17. | 270m | 1:39 | 1:30 | 9 | 10% | 6:06 | 7905m | 1:12:57 | 1:00:33 | 12:24 | 20% | 9:13 | ||||
| 18. | 105m | 25 | 16 | 9 | 56% | 3:58 | 8010m | 1:13:22 | 1:00:54 | 12:28 | 20% | 9:09 | ||||
* red = reported, gray = calculated