coach's splits
median split delta 13.64%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 170m | 1:09 | 52 | 17 | 32% | 6:45 | 170m | 1:09 | 52 | 17 | 32% | 6:45 | ||||
| 2. | 150m | 4:30 | 1:16 | 3:14 | 255% | 3:03 | 30:00 | 320m | 5:39 | 2:08 | 3:31 | 164% | 17:39 | |||
| 3. | 315m | 1:55 | 1:55 | 6:05 | 635m | 7:34 | 4:19 | 3:15 | 75% | 11:54 | ||||||
| 4. | 125m | 1:36 | 1:18 | 18 | 23% | 12:48 | 760m | 9:10 | 5:44 | 3:26 | 59% | 12:03 | ||||
| 5. | 105m | 1:34 | 1:04 | 30 | 46% | 21 | 14:55 | 865m | 10:44 | 6:52 | 3:52 | 56% | 12:24 | |||
| 6. | 210m | 1:33 | 1:33 | 7:22 | 1075m | 12:17 | 8:37 | 3:40 | 42% | 11:25 | ||||||
| 7. | 500m | 2:48 | 2:35 | 13 | 8% | 5:36 | 1575m | 15:05 | 11:12 | 3:53 | 34% | 9:34 | ||||
| 8. | 225m | 2:17 | 2:08 | 9 | 7% | 10:08 | 1800m | 17:22 | 13:23 | 3:59 | 29% | 9:38 | ||||
| 9. | 190m | 1:59 | 1:52 | 7 | 6% | 10:26 | 1990m | 19:21 | 15:15 | 4:06 | 26% | 9:43 | ||||
| 10. | 155m | 1:11 | 1:11 | 7:38 | 2145m | 20:32 | 17:11 | 3:21 | 19% | 9:34 | ||||||
| 11. | 290m | 2:30 | 1:54 | 36 | 31% | 8:37 | 2435m | 23:02 | 19:11 | 3:51 | 20% | 9:27 | ||||
| 12. | 100m | 50 | 44 | 6 | 13% | 8:20 | 2535m | 23:52 | 19:55 | 3:57 | 19% | 9:24 | ||||
| 13. | 100m | 31 | 15 | 16 | 106% | 13 | 5:10 | 2635m | 24:23 | 20:20 | 4:03 | 19% | 9:15 | |||
* red = reported, gray = calculated