coach's splits
median split delta 71.95%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1050m | 8:52 | 6:38 | 2:14 | 33% | 8:26 | 1050m | 8:52 | 6:38 | 2:14 | 33% | 8:26 | ||||
| 2. | 375m | 5:02 | 2:55 | 2:07 | 72% | 13:25 | 1425m | 13:54 | 9:33 | 4:21 | 45% | 9:45 | ||||
| 3. | 255m | 2:21 | 1:22 | 59 | 71% | 9:12 | 1680m | 16:15 | 10:55 | 5:20 | 48% | 9:40 | ||||
| 4. | 1035m | 31:51 | 9:11 | 22:40 | 246% | 16:03 | 30:46 | 2715m | 48:06 | 20:06 | 28:00 | 139% | 17:42 | |||
| 5. | 818m | 8:08 | 6:15 | 1:53 | 30% | 9:56 | 3533m | 56:14 | 26:25 | 29:49 | 112% | 15:54 | ||||
| 6. | 450m | 5:47 | 3:30 | 2:17 | 65% | 12:51 | 3983m | 1:02:01 | 29:55 | 32:06 | 107% | 15:34 | ||||
| 7. | 1088m | 12:31 | 6:46 | 5:45 | 84% | 52 | 11:30 | 5071m | 1:14:32 | 36:41 | 37:51 | 103% | 14:41 | |||
| 8. | 720m | 12:13 | 7:24 | 4:49 | 65% | 16:58 | 5791m | 1:26:45 | 44:05 | 42:40 | 96% | 14:58 | ||||
| 9. | 473m | 7:06 | 3:06 | 4:00 | 129% | 1:46 | 15:00 | 6264m | 1:33:51 | 47:15 | 46:36 | 98% | 14:58 | |||
| 10. | 120m | 1:56 | 1:21 | 35 | 43% | 16:06 | 6384m | 1:35:47 | 48:36 | 47:11 | 97% | 15:00 | ||||
| 11. | 578m | 5:28 | 3:50 | 1:38 | 42% | 9:27 | 6962m | 1:41:15 | 52:44 | 48:31 | 92% | 14:32 | ||||
| 12. | 420m | 5:49 | 3:49 | 2:00 | 52% | 13:50 | 7382m | 1:47:04 | 56:33 | 50:31 | 89% | 14:30 | ||||
| 13. | 473m | 6:32 | 3:33 | 2:59 | 84% | 13:48 | 7855m | 1:53:36 | 1:00:06 | 53:30 | 89% | 14:27 | ||||
| 14. | 510m | 6:37 | 3:50 | 2:47 | 72% | 12:58 | 8365m | 2:00:13 | 1:04:30 | 55:43 | 86% | 14:22 | ||||
| 15. | 128m | 1:07 | 48 | 19 | 39% | 8:43 | 8493m | 2:01:20 | 1:05:29 | 55:51 | 85% | 14:17 | ||||
| 16. | 110m | 47 | 25 | 22 | 88% | 7:07 | 8603m | 2:02:07 | 1:05:55 | 56:12 | 85% | 14:11 | ||||
* red = reported, gray = calculated