coach's splits
median split delta 37.17%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 510m | 6:57 | 5:04 | 1:53 | 37% | 13:37 | 510m | 6:57 | 5:04 | 1:53 | 37% | 13:37 | ||||
| 2. | 255m | 4:08 | 3:08 | 1:00 | 31% | 16:12 | 765m | 11:05 | 9:04 | 2:01 | 22% | 14:29 | ||||
| 3. | 668m | 6:43 | 5:53 | 50 | 14% | 10:03 | 1433m | 17:48 | 14:57 | 2:51 | 19% | 12:25 | ||||
| 4. | 510m | 6:46 | 4:12 | 2:34 | 61% | 1:00 | 13:16 | 1943m | 24:34 | 20:33 | 4:01 | 19% | 12:38 | |||
| 5. | 503m | 4:57 | 3:56 | 1:01 | 25% | 9:50 | 2446m | 29:31 | 24:29 | 5:02 | 20% | 12:04 | ||||
| 6. | 803m | 9:39 | 8:14 | 1:25 | 17% | 12:01 | 3249m | 39:10 | 35:07 | 4:03 | 11% | 12:03 | ||||
| 7. | 180m | 2:30 | 1:28 | 1:02 | 70% | 13:53 | 3429m | 41:40 | 37:07 | 4:33 | 12% | 12:09 | ||||
| 8. | 998m | 7:12 | 6:17 | 55 | 14% | 7:12 | 4427m | 48:52 | 43:40 | 5:12 | 11% | 11:02 | ||||
| 9. | 525m | 5:17 | 4:18 | 59 | 22% | 10:03 | 4952m | 54:09 | 48:23 | 5:46 | 11% | 10:56 | ||||
| 10. | 578m | 6:04 | 4:40 | 1:24 | 30% | 10:29 | 5530m | 1:00:13 | 53:12 | 7:01 | 13% | 10:53 | ||||
| 11. | 878m | 8:19 | 7:19 | 1:00 | 13% | 9:28 | 6408m | 1:08:32 | 1:01:20 | 7:12 | 11% | 10:41 | ||||
| 12. | 488m | 7:03 | 4:11 | 2:52 | 68% | 1:18 | 14:26 | 6896m | 1:15:35 | 1:06:23 | 9:12 | 13% | 10:57 | |||
| 13. | 450m | 6:04 | 2:57 | 3:07 | 105% | 2:01 | 13:28 | 7346m | 1:21:39 | 1:10:03 | 11:36 | 16% | 11:06 | |||
| 14. | 180m | 3:50 | 1:56 | 1:54 | 98% | 1:10 | 21:17 | 7526m | 1:25:29 | 1:12:08 | 13:21 | 18% | 11:21 | |||
| 15. | 210m | 1:55 | 1:06 | 49 | 74% | 24 | 9:07 | 7736m | 1:27:24 | 1:13:24 | 14:00 | 19% | 11:17 | |||
| 16. | 70m | 19 | 11 | 8 | 72% | 3 | 4:31 | 7806m | 1:27:43 | 1:13:37 | 14:06 | 19% | 11:14 | |||
* red = reported, gray = calculated