coach's splits
median split delta 43.93%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 810m | 5:35 | 4:35 | 1:00 | 21% | 6:53 | 810m | 5:35 | 4:35 | 1:00 | 21% | 6:53 | ||||
| 2. | 420m | 4:09 | 2:53 | 1:16 | 43% | 9:52 | 1230m | 9:44 | 7:32 | 2:12 | 29% | 7:54 | ||||
| 3. | 525m | 6:45 | 4:39 | 2:06 | 45% | 12:51 | 1755m | 16:29 | 12:24 | 4:05 | 32% | 9:23 | ||||
| 4. | 420m | 7:03 | 5:27 | 1:36 | 29% | 16:47 | 2175m | 23:32 | 17:51 | 5:41 | 31% | 10:49 | ||||
| 5. | 260m | 3:52 | 2:36 | 1:16 | 48% | 14:52 | 2435m | 27:24 | 21:54 | 5:30 | 25% | 11:15 | ||||
| 6. | 560m | 17:48 | 4:59 | 12:49 | 257% | 10:37 | 31:47 | 2995m | 45:12 | 27:41 | 17:31 | 63% | 15:05 | |||
| 7. | 590m | 7:58 | 5:10 | 2:48 | 54% | 31 | 13:30 | 3585m | 53:10 | 32:51 | 20:19 | 61% | 14:49 | |||
| 8. | 590m | 5:02 | 3:56 | 1:06 | 27% | 8:31 | 4175m | 58:12 | 36:47 | 21:25 | 58% | 13:56 | ||||
| 9. | 450m | ? | 2:49 | -- | -- | -- | -- | 4625m | ? | 40:25 | -- | -- | ||||
| 10. | 325m | ? | 2:04 | -- | -- | -- | -- | 4950m | ? | 43:09 | -- | -- | ||||
| 11. | 190m | ? | 1:15 | -- | -- | -- | -- | 5140m | ? | 44:27 | -- | -- | ||||
| 12. | 245m | 10:22 | 59 | -- | -- | -- | -- | 5385m | 1:08:34 | 32:05 | 36:29 | 113% | 12:43 | |||
* red = reported, gray = calculated