coach's splits
median split delta 31.5%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 245m | 1:49 | 1:15 | 34 | 45% | 7:24 | 245m | 1:49 | 1:15 | 34 | 45% | 7:24 | ||||
| 2. | 155m | 2:13 | 1:07 | 1:06 | 98% | 44 | 14:18 | 400m | 4:02 | 2:33 | 1:29 | 58% | 10:05 | |||
| 3. | 95m | 58 | 46 | 12 | 26% | 10:10 | 495m | 5:00 | 3:21 | 1:39 | 49% | 10:06 | ||||
| 4. | 270m | 3:42 | 1:49 | 1:53 | 103% | 1:18 | 13:42 | 765m | 8:42 | 5:10 | 3:32 | 68% | 11:22 | |||
| 5. | 430m | 6:23 | 2:51 | 3:32 | 123% | 2:38 | 14:50 | 1195m | 15:05 | 8:14 | 6:51 | 83% | 12:37 | |||
| 6. | 165m | 1:17 | 1:07 | 10 | 14% | 7:46 | 1360m | 16:22 | 9:22 | 7:00 | 74% | 12:02 | ||||
| 7. | 310m | 2:47 | 2:07 | 40 | 31% | 8:58 | 1670m | 19:09 | 11:39 | 7:30 | 64% | 11:28 | ||||
| 8. | 120m | 1:01 | 48 | 13 | 27% | 8:28 | 1790m | 20:10 | 12:30 | 7:40 | 61% | 11:15 | ||||
| 9. | 105m | 1:20 | 55 | 25 | 45% | 12:41 | 1895m | 21:30 | 13:32 | 7:58 | 58% | 11:20 | ||||
| 10. | 730m | 4:41 | 4:35 | 6 | 2% | 6:24 | 2625m | 26:11 | 18:15 | 7:56 | 43% | 9:58 | ||||
| 11. | 235m | 1:24 | 1:23 | 1 | 1% | 5:57 | 2860m | 27:35 | 15:47 | 11:48 | 74% | 9:38 | ||||
* red = reported, gray = calculated