coach's splits
median split delta 36.73%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 170m | 53 | 40 | 13 | 32% | 5:11 | 170m | 53 | 40 | 13 | 32% | 5:11 | ||||
| 2. | 480m | 3:08 | 1:56 | 1:12 | 62% | 6:31 | 650m | 4:01 | 2:36 | 1:25 | 54% | 6:10 | ||||
| 3. | 165m | 1:05 | 51 | 14 | 27% | 6:33 | 815m | 5:06 | 3:33 | 1:33 | 43% | 6:15 | ||||
| 4. | 340m | 2:37 | 2:10 | 27 | 20% | 7:41 | 1155m | 7:43 | 5:46 | 1:57 | 33% | 6:40 | ||||
| 5. | 120m | 53 | 31 | 22 | 70% | 10 | 7:21 | 1275m | 8:36 | 6:24 | 2:12 | 34% | 6:44 | |||
| 6. | 135m | 1:07 | 49 | 18 | 36% | 8:16 | 1410m | 9:43 | 7:13 | 2:30 | 34% | 6:53 | ||||
| 7. | 265m | 3:19 | 2:07 | 1:12 | 56% | 12:30 | 1675m | 13:02 | 9:58 | 3:04 | 30% | 7:46 | ||||
| 8. | 290m | 1:37 | 1:20 | 17 | 21% | 5:34 | 1965m | 14:39 | 11:18 | 3:21 | 29% | 7:27 | ||||
| 9. | 390m | 3:25 | 2:04 | 1:21 | 65% | 35 | 8:45 | 2355m | 18:04 | 13:46 | 4:18 | 31% | 7:40 | |||
| 10. | 250m | 1:18 | 1:10 | 8 | 11% | 5:12 | 2605m | 19:22 | 15:29 | 3:53 | 25% | 7:26 | ||||
| 11. | 120m | 30 | 17 | 13 | 76% | 6 | 4:10 | 2725m | 19:52 | 15:02 | 4:50 | 32% | 7:17 | |||
* red = reported, gray = calculated