coach's splits
median split delta 19.92%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 300m | 4:41 | 1:12 | 3:29 | 290% | 3:14 | 15:36 | 300m | 4:41 | 1:12 | 3:29 | 290% | 15:36 | |||
| 2. | 735m | 1:16 | 1:16 | 1:43 | 1035m | 5:57 | 4:56 | 1:01 | 20% | 5:44 | ||||||
| 3. | 180m | 6:05 | 56 | 5:09 | 551% | 4:57 | 33:47 | 1215m | 12:02 | 5:53 | 6:09 | 104% | 9:54 | |||
| 4. | 855m | 4:52 | 4:52 | 5:41 | 2070m | 16:54 | 11:12 | 5:42 | 50% | 8:09 | ||||||
| 5. | 810m | 5:49 | 3:52 | 1:57 | 50% | 1:10 | 7:10 | 2880m | 22:43 | 15:04 | 7:39 | 50% | 7:53 | |||
| 6. | 780m | 5:19 | 4:26 | 53 | 19% | 6:48 | 3660m | 28:02 | 19:33 | 8:29 | 43% | 7:39 | ||||
| 7. | 615m | 3:00 | 2:57 | 3 | 1% | 4:52 | 4275m | 31:02 | 23:27 | 7:35 | 32% | 7:15 | ||||
| 8. | 450m | 4:57 | 2:34 | 2:23 | 92% | 1:52 | 11:00 | 4725m | 35:59 | 26:04 | 9:55 | 38% | 7:36 | |||
| 9. | 728m | 3:22 | 3:05 | 17 | 9% | 4:37 | 5453m | 39:21 | 30:14 | 9:07 | 30% | 7:12 | ||||
| 10. | 465m | 1:24 | 1:24 | 3:00 | 5918m | 40:45 | 32:52 | 7:53 | 23% | 6:53 | ||||||
| 11. | 270m | 3:13 | 1:13 | 2:00 | 164% | 1:45 | 11:54 | 6188m | 43:58 | 34:11 | 9:47 | 28% | 7:06 | |||
| 12. | 480m | 3:33 | 2:26 | 1:07 | 45% | 37 | 7:23 | 6668m | 47:31 | 36:37 | 10:54 | 29% | 7:07 | |||
| 13. | 398m | ? | 2:51 | -- | -- | -- | -- | 7066m | ? | 39:52 | -- | -- | ||||
| 14. | 300m | ? | 1:40 | -- | -- | -- | -- | 7366m | ? | 41:32 | -- | -- | ||||
| 15. | 255m | 2:57 | 44 | -- | -- | -- | -- | 7621m | 50:28 | 42:28 | 8:00 | 18% | 6:37 | |||
* red = reported, gray = calculated